Source: Vitamin A: Health Benefits, Best Foods, and More by Dr. Edward Group While I can’t stress enough just how important all the vitamins and minerals are for your overall well being, today we’re going to focus on vitamin A. Vitamin A is fat-soluble, a powerful antioxidant, and part of a family of compounds that are vitally … Continue reading Vitamin A: Health Benefits, Best Foods, and More
Vitamin D: The Benefits of the Sunshine Vitamin
Source: Vitamin D: The Benefits of the Sunshine Vitamin byDr. Edward Group There are five different types of Vitamin D (D1, D2, D3, D4 & D5), but D2 and D3 are the only types that our bodies can use. When something just says “vitamin D” it is generally referring to D2 or D3 (or a combination … Continue reading Vitamin D: The Benefits of the Sunshine Vitamin
15 Must-Know Facts About Iodine
Source: 15 Must-Know Facts About Iodine by Dr. Edward Group It is not an understatement to say our existence, and the quality of our lives depends on having adequate iodine levels.[1] In spite of this, mainstream medicine generally ignores the importance of this element. The following fifteen facts will reveal not only how important iodine is, but … Continue reading 15 Must-Know Facts About Iodine
7 Foods Rich in Iodine
The thyroid gland synthesizes thyroid hormones and iodine is an essential trace mineral that is crucial for the thyroid to function properly.[1] Eating foods rich in iodine ensures the thyroid is able to manage metabolism, detoxification, growth and development.The good news is that there are many popular foods with iodine, all of which are easy … Continue reading 7 Foods Rich in Iodine
The 7 Best Vegetarian Foods for Selenium
Source: The 7 Best Vegetarian Foods for Selenium by Dr. Edward Group Selenium is a powerful trace mineral that everyone needs. Along with iodine, selenium is great for the thyroid. It supports the immune system and it’s a powerful antioxidant. [1] [2] Adults need at least 55 micrograms a day and some people consume more, depending on … Continue reading The 7 Best Vegetarian Foods for Selenium
7 Health Dangers of B12 Deficiency
Source: 7 Health Dangers of B12 Deficiency by Dr. Edward Group There are a great number of people out there who rely on vitamin B12 supplements as a natural way to help ease stress and boost their energy levels. While the vitamin’s ability to enhance mental performance is relatively well known, research suggests that the effects of … Continue reading 7 Health Dangers of B12 Deficiency
Following a Vegan or Vegetarian Diet? 10 Things You Have to Consider
Source: Following a Vegan or Vegetarian Diet? 10 Things You Have to Consider by Dr. Edward Group When approached correctly, a vegan and vegetarian diet is a fantastic way to give your body a pure stream of essential vitamins, minerals, and antioxidants. However, to get the most out of your effort, nutritional knowledge, practice, and discipline are … Continue reading Following a Vegan or Vegetarian Diet? 10 Things You Have to Consider
Dr. Eddy Bettermann MD 