Source: 5 Uses for Spent Coffee Grounds by Dr. Edward Group Coffee is one of the most consumed beverages in the world. It’s grown in over 70 countries and amounts to over 16 billion pounds of beans every year. That’s a lot of beans… and when they’re only used once and thrown away, it also amounts … Continue reading 5 Uses for Spent Coffee Grounds
What is Salidroside? 5 Ways it Promotes Health
Source: What is Salidroside? 5 Ways it Promotes Health by Dr. Edward Group It’s no surprise that plants are the starting point for many, many natural and herbal remedies. But have you ever stopped to think why that is? What’s in them that gives them the juice? In the past few years, science has been able … Continue reading What is Salidroside? 5 Ways it Promotes Health
What are the Health Benefits of Rhodiola rosea?
Source: What are the Health Benefits of Rhodiola rosea? by Dr. Edward Group Rhodiola rosea, also known as golden root, grows in the cool, northern climates of Asia and Eastern Europe and even flourishes in many regions of the Arctic. It’s included in several traditional healing modalities where it’s used as an herbal remedy for fatigue, … Continue reading What are the Health Benefits of Rhodiola rosea?
The Benefits of Mucuna pruriens for Brain Health
Source: The Benefits of Mucuna pruriens for Brain Health by Dr. Edward Group Long before chemicals, labs, and appointed health authorities, natural plants and practical knowledge formed the foundation for medicine. Indian Ayurvedic medicine, one of the oldest holistic medical modalities, cataloged the therapeutic properties for thousands of plants. While pharmaceutical marketing might make us wonder … Continue reading The Benefits of Mucuna pruriens for Brain Health
10 Reasons to Buy Your Fruits & Veggies at Your Local Farmer’s Market
Source: 10 Reasons to Buy Your Fruits & Veggies at Your Local Farmer’s Market by Dr. Edward Group Which of these two scenarios sounds more vibrant for overall quality of life and health? The wind on your face, the sun on your skin, you talk with a local farmer about the size and taste of this … Continue reading 10 Reasons to Buy Your Fruits & Veggies at Your Local Farmer’s Market
10 Health Benefits of Ginger
Source: 10 Health Benefits of Ginger by Dr. Edward Group Earlier this year, I had a day where I experienced a sore throat and sinus irritation. I didn’t reach for a box of any over-the-counter remedy, instead I juiced a fair amount of ginger and lemon and added it to a tea. I was very satisfied … Continue reading 10 Health Benefits of Ginger
8 Impressive Health Benefits of Turmeric
Source: 8 Impressive Health Benefits of Turmeric by Dr. Edward Group Turmeric, also known as Curcuma longa, is an ancient spice that has remained popular in India and Asia since 2,000 BC. The spice belongs to the ginger family and is a prized component of the culinary traditions of these cultures. Turmeric imparts a vibrant yellowish … Continue reading 8 Impressive Health Benefits of Turmeric
Study: Leafy Green Vegetables May Boost Your Immune Defenses
Source: Study: Leafy Green Vegetables May Boost Your Immune Defenses by Dr. Edward Group Heated battles have raged across the world’s dinner tables for about as long as anyone can remember. The topic of this unending debate? Vegetables.Despite their most valiant efforts many parents still struggle with their kids about eating their nightly serving of greens. … Continue reading Study: Leafy Green Vegetables May Boost Your Immune Defenses
5 Signs You’re Experiencing Selenium Deficiency
Source: 5 Signs You’re Experiencing Selenium Deficiency by Dr. Edward Group Antioxidants have an enormously positive impact on our health but rarely does anyone specifically cite the significance of selenium, a powerful nutrient that double up as an antioxidant. Its positive impact on the immune system, brain health, and reproductive system is something that doesn’t get … Continue reading 5 Signs You’re Experiencing Selenium Deficiency
11 Selenium Toxicity Dangers You Can Easily Avoid
Source: 11 Selenium Toxicity Dangers You Can Easily Avoid by Dr. Edward Group Selenium is an essential nutrient that the human body requires in order to function normally. And, like all nutrients, selenium can reach a point where enough becomes too much and it begins to hurt rather than help. Your body needs what it needs; … Continue reading 11 Selenium Toxicity Dangers You Can Easily Avoid
Dr. Eddy Bettermann MD 