Source: Iodine and Breast Health: 6 Things You Need to Know by Dr. Edward Group The necessity of Iodine isn’t exclusive to the thyroid, the entire body needs it. You might say that your body requires iodine the way a car requires oil — it’s simply necessary for the entire system to function properly. Many people don't … Continue reading Iodine and Breast Health: 6 Things You Need to Know
Is Soy Good or Bad for You?
Source: Is Soy Good or Bad for You? by Dr. Edward Group Soy milk, soy cheese, soy crisps—there is a booming market for vegan soy-based foods and a lot of supposed health authorities touting its alleged benefits. What if soy was actually a wolf in sheep’s clothing and only called a health food because its supply was … Continue reading Is Soy Good or Bad for You?
How to Make Organic Coconut Milk Kefir
Source: How to Make Organic Coconut Milk Kefir by Dr. Edward Group Kefir is a healthy and delicious cultured milk drink, similar to yogurt, that has been enjoyed for centuries throughout Russia, Eastern Europe, the Middle East, and even certain parts of Asia. Much of the Western world is just beginning to discover the benefits of this … Continue reading How to Make Organic Coconut Milk Kefir
Are Probiotics Right for You?
Source: Are Probiotics Right for You? by Dr. Edward Group Maybe you’ve heard how probiotics can help your digestion, perhaps you’ve even tried them. But do you know exactly what they are, and just how they work? Don’t worry, because you’re not alone. There’s a lot of confusion about the role of probiotics on your digestive health, … Continue reading Are Probiotics Right for You?
The powerful health benefits of curcumin
The orange Asian herb turmeric has been traditionally used for centuries by Ayurvedic and Chinese medicine. Curcumin is the most powerful active anti-inflammatory compound within turmeric. Curcumin has been shown to be a powerful suppressor of chronic inflammation-mediated disease processes. Many Asian cultures use turmeric in nearly every meal. They rave of its anti-aging and … Continue reading The powerful health benefits of curcumin
Lactobacillus brevis: A Healthy Probiotic Strain
Source: Lactobacillus brevis: A Healthy Probiotic Strain by Dr. Edward Group By now, many people are familiar with the multitude of benefits that probiotics offer, but are they right for you specifically? Many people are confused when it comes to picking a probiotic, especially when it comes to choosing the right strain of bacteria. There are many … Continue reading Lactobacillus brevis: A Healthy Probiotic Strain
Lactobacillus gasseri: A Healthy Probiotic Strain
Source: Lactobacillus gasseri: A Healthy Probiotic Strain by Dr. Edward Group Are probiotics really that good for you? Is yogurt the best source of probiotics? I regularly hear these and many other questions about probiotics. Probiotics is a subject that is straightforward, but confusion persists regarding these beneficial microbes. The fact that there are so many different … Continue reading Lactobacillus gasseri: A Healthy Probiotic Strain
6 Kombucha Health Benefits Your Gut Is Begging For
Source: 6 Kombucha Health Benefits Your Gut Is Begging For by Dr. Edward Group Well known as a good source of probiotics, kombucha is a sweet tea beverage fermented with yeast and bacteria. It is commonly called the “immortal health elixir” and it’s more popular now than ever before. In fact, the market is expected to grow … Continue reading 6 Kombucha Health Benefits Your Gut Is Begging For
What is Kombucha? The 10 Facts You Need to Know
Source: What is Kombucha? The 10 Facts You Need to Know by Dr. Edward Group If you’re into health food, you may have heard of kombucha. Kombucha is a lightly fermented tea which has achieved considerable popularity among the healthy eating crowd. Advocates claim it enhances cognition, stimulates immune function, supports weight loss, can be applied as … Continue reading What is Kombucha? The 10 Facts You Need to Know
What is Carvacrol? 8 Facts to Know
Source: What is Carvacrol? 8 Facts to Know by Dr. Edward Group Carvacrol may not be a widely recognized household name, but its source — oregano, probably is. As it turns out, oregano offers more than a pleasant taste; research has shown that carvacrol, its active ingredient, offers a wide range of health benefits; including protective … Continue reading What is Carvacrol? 8 Facts to Know
Dr. Eddy Bettermann MD 