Although blueberries are tiny, they’re more powerful than you might think. Touted for their high nutrient content – including fiber, vitamin C and K, and manganese – these little blue fruits may be able to adjust chemical marks on DNA and influence our health. Blueberries are incredibly high in antioxidants and it’s thought that this “superfood” can … Continue reading The Epigenetic Health Benefits of Blueberries
5 Powerful Lithium Effects on the Brain
Source: 5 Powerful Lithium Effects on the Brain by Dr. Edward Group Did you know lithium is a naturally occurring mineral — an alkali metal — found all over the earth? The name lithium derives from the Greek word lithos, meaning stone. Traces of lithium exist in granite rock around the world, as well as in soil and … Continue reading 5 Powerful Lithium Effects on the Brain
Could Exotic Herbs Carry Epigenetic Health Benefits?
A mixture of herbs used in traditional Chinese medicine may be able to reduce inflammation by adding and removing epigenetic marks on DNA, suggests a study published in Evidence-Based Complementary and Alternative Medicine. This alternative medicinal mixture, termed “Wutou decoction”, consists of six different herbs that have been widely used in the traditional Chinese medicine community … Continue reading Could Exotic Herbs Carry Epigenetic Health Benefits?
The Healing Power of a Gut Cleanse: 6-Day Detox
Source: The Healing Power of a Gut Cleanse: 6-Day Detox by Dr. Edward Group The body is an incredible machine. Each person's body has a built-in detox system — starting with the gastrointestinal (GI) tract — that processes toxins, chemicals, and other harmful substances that your food inevitably contains. The GI tract begins to remove harmful … Continue reading The Healing Power of a Gut Cleanse: 6-Day Detox
Dr. Rüdiger Dahlke’s 12 Steps to Preventing Illness
Rüdiger Dahlke is a physician and psychotherapist, co-author of The Healing Power of Illness: Understanding What Your Symptoms Are Telling You and many other books on addressing illness. He believes disease presents an opportunity to become more aware and find out why we’re alive. These are the steps he recommends for addressing illness before it … Continue reading Dr. Rüdiger Dahlke’s 12 Steps to Preventing Illness
Gallbladder Cleanse: An Easy Step-by-Step Guide
Source: Gallbladder Cleanse: An Easy Step-by-Step Guide by Dr. Edward Group Located just below the liver, the gallbladder plays an important role in the digestive system. Its main role is to store and recycle bile, which breaks down the fats in the food we eat. However, the gallbladder also communicates with other organs to perform key … Continue reading Gallbladder Cleanse: An Easy Step-by-Step Guide
Lithium Orotate Benefits for Your Brain and Beyond
Source: Lithium Orotate Benefits for Your Brain and Beyond by Dr. Edward Group In the early 1900s, people flocked to Lithia Springs in Georgia, a hot spring known for its lithium-enriched water. Hailed for its therapeutic properties as a mood booster, stress reliever, and aphrodisiac, the lithiated water was even bottled and sold. Today, as the … Continue reading Lithium Orotate Benefits for Your Brain and Beyond
Hypocapnia (Lowered CO2) in the Blood Leads to Reduced Oxygenation
Under clinical conditions, low oxygen and low carbon dioxide generally occur together. Therapeutic increase of carbon dioxide, by inhalation of this gas diluted in air, is often an effective means of improving the oxygenation of the blood and tissues.[1] Carbon dioxide is one of the most important gases for life. It is healthy and extremely … Continue reading Hypocapnia (Lowered CO2) in the Blood Leads to Reduced Oxygenation
Natural Fat Burners: Which Ones Actually Work?
Source: Natural Fat Burners: Which Ones Actually Work? by Dr. Edward Group We all want a magic pill that can help us burn fat. Unfortunately, those don't exist. However, natural fat burners — foods and nutritional supplements that have fat-burning properties — can aid a healthy diet and exercise plan.[1] However, they cannot solve your weight … Continue reading Natural Fat Burners: Which Ones Actually Work?
Weight Loss Supplements: Which One Is Right for You?
Source: Weight Loss Supplements: Which One Is Right for You? by Dr. Edward Group Most people have tried to lose weight at some point in their life, whether it's dropping a few pounds or embarking on a more significant weight loss journey. You may try to lose weight to achieve a better quality of life, … Continue reading Weight Loss Supplements: Which One Is Right for You?
Dr. Eddy Bettermann MD 