Dr. Rüdiger Dahlke’s 12 Steps to Preventing Illness

Rüdiger Dahlke is a physician and psychotherapist, co-author of The Healing Power of Illness: Understanding What Your Symptoms Are Telling You and many other books on addressing illness. He believes disease presents an opportunity to become more aware and find out why we’re alive. These are the steps he recommends for addressing illness before it … Continue reading Dr. Rüdiger Dahlke’s 12 Steps to Preventing Illness

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How to Meditate: Learning the Best Meditation Techniques

Source: How to Meditate: Learning the Best Meditation Techniques by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Throughout human history, nearly every culture and civilization has described the mental and physical benefits of meditation. The popularity of this ancient practice extends beyond yoga studios and places of worship. Research shows meditation offers many health benefits, including … Continue reading How to Meditate: Learning the Best Meditation Techniques