Source: Milk Thistle: Liver Health Benefits & Liver Detox Support by Dr. Edward Group Milk thistle has been used by traditional healers around the world for more than 2,000 years to support prostate, liver, and gallbladder health and more recently, scientists have started documenting the herb’s incredible health benefits. What Is Milk Thistle? Known sometimes as Mary thistle or … Continue reading Milk Thistle: Liver Health Benefits & Liver Detox Support
What Is Nascent Iodine? Benefits, Safety, and Quality
Source: What Is Nascent Iodine? Benefits, Safety, and Quality by Dr. Edward Group For nearly a century, nascent iodine has been regarded as a more effective form of this essential mineral compared to other dietary iodine forms, such as potassium iodide. What Is Nascent Iodine? Nascent iodine is a supplemental form of iodine. Iodine is an essential … Continue reading What Is Nascent Iodine? Benefits, Safety, and Quality
How to Boost Your Metabolism Naturally: 15 Proven Ways
Source: How to Boost Your Metabolism Naturally: 15 Proven Ways by Dr. Edward Group Looking for natural ways to raise your metabolism? According to the latest science, your metabolic rate can be altered without using medications or other unnatural means. Your basal metabolic rate is the number of calories your body burns to stay alive, including … Continue reading How to Boost Your Metabolism Naturally: 15 Proven Ways
The Health Benefits of Probiotics for Women
Source: The Health Benefits of Probiotics for Women by Dr. Edward Group Appreciation for the role probiotic bacteria play in promoting good health has reached the mainstream, and more people than ever before are taking notice. Whether they’re reaching for yogurt or kombucha or taking a probiotic supplement, it’s common knowledge that probiotics offer huge health benefits. Not … Continue reading The Health Benefits of Probiotics for Women
Crohn’s Disease Diet: Best & Worst Foods
Source: Crohn’s Disease Diet: Best & Worst Foods by Dr. Edward Group Crohn’s disease is a chronic inflammatory bowel disease (IBD) that is becoming more common. People with this illness often find it debilitating and are always seeking new ways to improve their lifestyle and live with less discomfort and disruption. One of the ways people … Continue reading Crohn’s Disease Diet: Best & Worst Foods
Leaky gut: symptoms, causes and remedies
Source: Leaky gut: symptoms, causes and remedies by Dr. Edward Group If you have a leaky gut – also called increased intestinal permeability – substances that should stay in the gastrointestinal (GI) tract pass through spaces called tight junctions. In a healthy gut, tight junctions act like gatekeepers, keeping partially digested food and microbiota in and … Continue reading Leaky gut: symptoms, causes and remedies
Easily avoid kidney disease by improving your diet
Your kidneys serve an important role in filtering out the excess waste products from your body, balancing your electrolyte levels, and aiding in the production of hormones. Without your kidneys, harmful toxins could easily accumulate inside your body. This is why it is very important to maintain good kidney health. There are simple ways to … Continue reading Easily avoid kidney disease by improving your diet
Enzymes in Food: 10 best foods for gut health
Source: Enzymes in Food: 10 best foods for gut health by Dr. Edward Group Digestion is a complex process with many components and digestive enzymes are among the most important.[1] Digestive enzymes help break down food so that the body can use the nutrients within the food. For a healthy person, their body should produce all … Continue reading Enzymes in Food: 10 best foods for gut health
Healing Herbs: Embracing Nature’s Medicine
Source: Healing Herbs: Embracing Nature’s Medicine by Dr. Edward Group More than 5,000 years ago, Sumerians in ancient Mesopotamia carved the names of commonly used healing herbs onto clay tablets. These tablets provide the first known record of various herbs and their specific healing properties. You might say it was the birth of herbal medicine and … Continue reading Healing Herbs: Embracing Nature’s Medicine
Top 12 herbs for weight loss
Source: Top 12 herbs for weight loss by Dr. Edward Group If you want to lose weight, get fit, or reduce bloat, the only long-term strategy to ensure lasting success is by changing how you eat and increasing your activity level. However, several herbs and spices can help your fitness journey by boosting your metabolism, increasing your fat-burning … Continue reading Top 12 herbs for weight loss
Dr. Eddy Bettermann MD 