Also known as ascorbic acid, vitamin C is commonly used to strengthen the immune system and assist in collagen production. Collagen is a protein that serves as a major building block in the formation of bones, skin, muscles, tendons and ligaments. People produce collagen less as they age, and vitamin C is one way to boost … Continue reading 6 Vitamin C myths DEBUNKED: Here’s why the nutrient is effective, non-toxic and safe
Research: The real cause of heart attacks is vitamin C deficiency
Vitamin C deficiency is linked to a higher risk of mortality from cardiovascular disease (CVD), according to a recent review. Published in the International Journal of Molecular Sciences, the article also suggests that vitamin C may help regulate blood pressure, reduce arterial stiffness and decrease the amount of cholesterol in the blood. The link between vitamin C and cardiovascular … Continue reading Research: The real cause of heart attacks is vitamin C deficiency
Phenolic-enriched raspberry extract can decrease weight gain – even when eating a high-fat diet
There are many health benefits associated with eating raspberries (Rubus idaeus). These brightly colored fruits from the rose family are rich in essential nutrients and compounds that boost brain, heart and eye health and help with various health problems, such as diabetes, cancer and digestive issues. Notable micronutrients that can be found in raspberries include vitamins B9 (folate), … Continue reading Phenolic-enriched raspberry extract can decrease weight gain – even when eating a high-fat diet
White mulberry can help with weight loss, study finds
White mulberry (Morus alba) is a tree native to China well-known for its use in traditional medicine. According to historical texts, Ancient Chinese healers made a tincture for toothache from the bark of the white mulberry tree and a remedy for colds and flu from white mulberry leaves. White mulberry fruits, on the other hand, served as a … Continue reading White mulberry can help with weight loss, study finds
Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain
Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong evidence of the ability of nuts (and seeds) to lower the risk of chronic conditions, such as heart disease and diabetes. Besides disease prevention, nuts also provide plenty of nutrients which the body needs … Continue reading Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain
Magnesium Administration for Corona Infections
It isn’t very comfortable to realize the obvious. The perfect medicine for coronavirus hospital patients would be magnesium chloride given intravenously. Magnesium administration would reduce the progression of the disease to severe or fatal stages, when caught earlier enough, and keep heart patients from dying in the later stages. Other studies show that combinations of Vitamin D, magnesium, and B12 … Continue reading Magnesium Administration for Corona Infections
Can this summer lawn weed help protect you from cervical cancer? Researchers say YES
Purslane (Portulaca oleracea) is a common garden weed that’s consumed as a vegetable because of its high nutrient content. In Traditional Chinese Medicine (TCM), purslane is used to remove toxic heat and substances from the body. It is also used to treat dysentery, eczema, hemorrhoidal bleeding and abnormal uterine bleeding. In a recent study, researchers at Heilongjiang August First Land … Continue reading Can this summer lawn weed help protect you from cervical cancer? Researchers say YES
Antioxidant May Prevent Kidney Damage, Study Finds (press release)
An Italian study adds some information -- but doesn't resolve -- a major medical debate: Is an antioxidant called acetylcysteine effective against one of the most common forms of in-hospital kidney failure? When doctors want to view inside the body, they inject what is called contrast medium, chemicals that make the blood vessels stand out … Continue reading Antioxidant May Prevent Kidney Damage, Study Finds (press release)
11 Natural ways to boost your bone density and overall health
Maintaining bone density is crucial for your well-being. When your bones lose density, they become more prone to fractures. To boost your bone health, you need to exercise regularly and follow a balanced diet rich in nutritious fruits and vegetables. Bone density and aging Your bones get stronger as you age, but when you’re in your late 20s, you naturally … Continue reading 11 Natural ways to boost your bone density and overall health
Shining the Light on Unnecessary Quarantines
The latest information is that the lockdown was unnecessary. In fact, not only was it unnecessary but it turns out that locking people in their homes was exactly the wrong thing to do. A study of almost 800 people shows that the higher your vitamin D status the less the coronavirus will affect you. Get … Continue reading Shining the Light on Unnecessary Quarantines
Dr. Eddy Bettermann MD 