Proper nutritional status, attained by consuming a healthy diet teamed with natural vitamins and minerals along with optimization of omega fat lipid ratios, can help to prevent cognitive decline associated with Alzheimer's disease (AD) pathology. Researchers studying the effects of nutrition at Oxford University in England found that daily supplementation with folic acid and vitamins … Continue reading B vitamins and omega fat ratio are critical to prevent Alzheimer’s disease
Omega-3 fatty acids naturally protect cardiac tissue after a heart attack
While many people may think that life post-heart attack means facing a series of health challenges and related difficulties, a new study from the American College of Cardiology (ACC) has found that that isn't necessarily true.(1) Consumption of omega-3 fatty acids, according to their findings, helps maintain heart health after an attack. The heart-protecting benefits … Continue reading Omega-3 fatty acids naturally protect cardiac tissue after a heart attack
Chia seeds contain 7.5 times the omega-3 content of salmon, as well as the highest protein content of any edible seed
A close relative of sage, chia (Salvia hispanica) has long been a major food crop of indigenous peoples from modern-day Mexico up through the modern U.S. Southwest. On long-distance runs, some native peoples would consume nothing more than chia seeds mixed with water. If anything deserves the title of "superfood," chia does. Chia seeds are … Continue reading Chia seeds contain 7.5 times the omega-3 content of salmon, as well as the highest protein content of any edible seed
Pack Your Nutrient Dense Smoothies with Chia Seeds
Years ago, we all saw the chia pets advertised on TV or on department store selves. Perhaps, you even have one of these sprout-covered clay sculptures sitting on your counter right now. But you might not know that the chia seeds that create that fluffy green afro are packed with amazing benefits for your health. … Continue reading Pack Your Nutrient Dense Smoothies with Chia Seeds
Dr. Eddy Bettermann MD 