Citrus fruits like oranges make for tasty, healthy snacks. Unfortunately, many people chuck the peels right into the garbage bin after they’re done. But what may look like garbage could have a few practical uses in the house. So the next time you enjoy a juicy, tangy orange, save the peels and reuse them instead … Continue reading 14 Clever ways to reuse orange peels
13 Nutritious fruits that can help relieve constipation
A person with constipation has difficulty emptying their bowels and the condition may cause pain and discomfort. To relieve constipation, drink lots of water and eat fiber-rich fruits like apples and pears. The signs and symptoms of constipation If you have constipation, you suffer from irregular and tough bowel movements, which can cause lower abdominal discomfort. Constipation can … Continue reading 13 Nutritious fruits that can help relieve constipation
Orange juice has 10 times more antioxidant power than previously thought
The antioxidant activity of citrus juices is 10 times higher than previously thought, according to a new analysis conducted by researchers from the University of Granada and published in the journal Food Chemistry. Many of the chemicals that naturally occur in plant foods function as antioxidants, removing the free radical chemicals that cause cellular and DNA … Continue reading Orange juice has 10 times more antioxidant power than previously thought
Dr. Eddy Bettermann MD 