dreddymd Biological Medicine, Diet, Nutrition

6 Tasty and simple ways to add more plant-based protein to your diet

Getting your recommended daily dose of protein is easier than you think. You need not chow down on a big hunk of steak when there are greener options out there. From edamame to potatoes, there’s a wide variety of nutrient-dense vegetables and fruits that can help you meet your nutritional goals. Here are six easy … Continue reading 6 Tasty and simple ways to add more plant-based protein to your diet

dreddymd Diet, Nutrition, Plants for Health

Maximize Your Plant Based Protein Intake With These Top 5 Plants

While there are now more and more converts to veganism and vegetarianism, one of the main concerns of an herbivore is having sufficient protein intake. Protein is the body’s building nutrient, which means it reconstructs the body tissue. It protects the body from aging and regeneration, and having ample protein helps your body repair itself … Continue reading Maximize Your Plant Based Protein Intake With These Top 5 Plants