Alcohol has been a part of human culture for millennia, with historical evidence of its production dating back to prehistoric times. It has been used in various cultural traditions and was once attributed mystical properties. Alcohol, particularly ethanol, is a source of "empty calories" and lacks essential nutrients. It interferes with the absorption of vital … Continue reading The complex relationship between alcohol and nutrition: Insights from “Alcohol and Nutrition”
Charlotte Gerson expounds on her father’s revolutionary cancer treatment – the Gerson Therapy
The Gerson Therapy is an unconventional, holistic method focusing on detoxification and nutrient-rich diets to address the root causes of cancer, rather than just symptoms. It challenges traditional medical models by emphasizing metabolic restoration. Developed by Dr. Max Gerson, the therapy is based on the idea that cancer stems from toxicity and nutrient deficiency. It … Continue reading Charlotte Gerson expounds on her father’s revolutionary cancer treatment – the Gerson Therapy
Study finds bananas more effective than salt reduction for lowering blood pressure
New research shows potassium-rich foods like bananas and avocados lower blood pressure better than cutting salt alone. Hypertension plagues modern diets due to high sodium and low potassium—a reversal of ancestral eating patterns. Men, especially, benefit from increased dietary potassium, improving blood pressure regulation. Foods like spinach and sweet potatoes offer potassium alongside fiber and … Continue reading Study finds bananas more effective than salt reduction for lowering blood pressure
It’s really easy to treat, prevent coronavirus naturally
All around the world – except in the United States, of course – people are harmonizing their bodies with nature’s offerings to stave off the Wuhan coronavirus (COVID-19). In the “land of the free,” however, only pharmaceutical drugs and vaccines are recognized and allowed as “medicine” for the novel virus, which is why the plandemic will probably … Continue reading It’s really easy to treat, prevent coronavirus naturally
Want to lose belly fat? Eat more of these 27 superfoods
It’s not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of the 27 superfoods listed below. Belly fat or visceral fat can be found inside your abdominal cavity, wrapped around your internal organs. While it can be hard to determine exactly … Continue reading Want to lose belly fat? Eat more of these 27 superfoods
Need more potassium? Here are 9 potassium-rich foods to add to your diet
Potassium is important for many bodily functions. The essential mineral, for instance, plays a vital role in muscle contraction. Multiple studies have also found that consuming more potassium can lower a person’s risk of stroke. But if the body has low levels of potassium, it can lead to hypokalemia, a condition marked by muscle cramps, weakness and irregular … Continue reading Need more potassium? Here are 9 potassium-rich foods to add to your diet
5 Health benefits of muskmelon, a sweet superfood that’s rich in vitamin C
Muskmelon is a sweet and nutritious fruit with a variety of culinary uses and health benefits. It belongs to the gourd family and is related to other fruits that are often confused as vegetables, such as squash, pumpkin and zucchini. There are several varieties of muskmelon. There are netted types like cantaloupe and smooth-skinned types like honeydew and casaba melon. These fruits differ … Continue reading 5 Health benefits of muskmelon, a sweet superfood that’s rich in vitamin C
Radiation at Extremely Low Levels
Radiation at extremely low levels is a health hazard that medicine is not dealing with because it uses dangerous levels of radiation in both its diagnosis and treatment of disease. Radiation hazards have been grossly underestimated because they have to be. If they were not then both the medical industry and the atomic power industry … Continue reading Radiation at Extremely Low Levels
Who needs meds? Simple potassium may lower blood pressure more safely than prescription drugs
Eating foods high in potassium — such as fruits, vegetables, grains and roots — may help lower blood pressure levels, a recent analysis revealed. According to the review, higher dietary potassium intake was associated with significant reductions in blood pressure regardless of sodium intake. Data also show that high potassium consumption curbs blood pressure by … Continue reading Who needs meds? Simple potassium may lower blood pressure more safely than prescription drugs
7 Reasons to start adding Amaranth greens to your diet
Amaranth is a diverse and colorful plant offering a bevy of healthful benefits. Flour made from its seeds has more protein than most others, and amaranth pasta is also a tasty alternative to your typical wheat pasta. Amaranth is in the superfood category, as it is full of fiber, rich in magnesium, copper and calcium and … Continue reading 7 Reasons to start adding Amaranth greens to your diet
Dr. Eddy Bettermann MD 