Beets have been around since ancient times, growing along the coastlines of Asia, North Africa and Europe. At one time, only the greens of the beet plant were eaten but, now, beet juice is quite popular as well. While beets are enjoyed for their sweet, appealing taste, many people still remain uneducated about the tremendous health … Continue reading 6 healthy reasons to drink beet juice
Drink beetroot juice and enjoy these health benefits
Among the many fruit and vegetable juices that exist around the world, beetroot juice is undoubtedly one of the healthiest. This dark purple juice contains a unique combination of powerful antioxidants and phytonutrients that can provide many health benefits. Plus, drinking beetroot juice is a great way to add beetroots to your diet since beetroots can lose some of their nutritional … Continue reading Drink beetroot juice and enjoy these health benefits
Boost flavor and health benefits by adding herbs and spices to your meals
Spices and herbs are a part of every home chef’s flavor arsenal, but your favorite seasonings have a lot more to offer than just taste. Whether you’re talking about garlic or parsley, there are serious health benefits to be had through flavoring your food. Not only do herbs and spices contain an array of nutrients, … Continue reading Boost flavor and health benefits by adding herbs and spices to your meals
Could inflammation be the core cause of all chronic disease?
A lot of blame is passed around when talking about illness. You’ve probably heard a lot of common beliefs about what causes disease – some true and some a bit misinformed. For example, it’s often said that eating too much sugar causes diabetes, spending too much time in the sun causes skin cancer, and eating … Continue reading Could inflammation be the core cause of all chronic disease?
Here are 5 good reasons to start drinking beet juice today
Vegetable and fruit juices have risen in popularity over the last few years because of their many health benefits. Now that there are so many options to choose from it can get a bit overwhelming, especially if you’re new to the juicing scene. Not to mention that the taste of some of these recipes are not … Continue reading Here are 5 good reasons to start drinking beet juice today
Glutathione is your body’s premier antioxidant and detoxifier
The combination of our modern nutrient-depleted diet, a lack of exercise, high levels of obesity and low levels of a vital enzyme known as glutathione have combined to create a toxic environment perfect for the development of the many lifestyle diseases plaguing humanity today. Over 125 million Americans have at least one chronic condition like heart disease, … Continue reading Glutathione is your body’s premier antioxidant and detoxifier
Eat more chocolate and drink more green tea: Polyphenols found to help prevent obesity
Polyphenols are a group of micronutrients that naturally occur in plants. Cocoa, coffee, green tea, and garcinia are some foods that are rich in polyphenols. In a study published in the journal BMC Complementary and Alternative Medicine, these plant foods were revealed to help fight obesity. Obesity is the abnormal or excessive buildup of fat that may … Continue reading Eat more chocolate and drink more green tea: Polyphenols found to help prevent obesity
Glutathione holds the key to managing over 100 autoimmune diseases known today
Autoimmune diseases are on the rise, with more than 23 million people living with an autoimmune disease today in the U.S. alone. Because they involve the immune system essentially attacking the tissues and cells in a person’s body, they’re notoriously difficult to treat. However, scientists have found that one disease-fighting antioxidant, glutathione, could be the … Continue reading Glutathione holds the key to managing over 100 autoimmune diseases known today
Time for a second serving: Garlic and onions reduce the effects of a high-fat diet
For thousands of years, cultures around the world have recognized and utilized the amazing healing benefits of garlic and onions. As far back as 1500 B.C., the Egyptians prescribed garlic to treat a multitude of ailments, including everything from abnormal growths and parasitic infections, to a general feeling of being mentally or physically unwell. The … Continue reading Time for a second serving: Garlic and onions reduce the effects of a high-fat diet
Benefits of beets documented to defeat cancer
Beets have long been known as a healthy source of nutrients, but – now, more than ever – scientific evidence continues to support beets as a natural cure for cancer. Labeled “beet root chemotherapy” by some health experts, actual scientific research reveals the astounding cases of remission in cancer patients who were given high concentrations of … Continue reading Benefits of beets documented to defeat cancer
Dr. Eddy Bettermann MD 