Vitamin C deficiency is linked to a higher risk of mortality from cardiovascular disease (CVD), according to a recent review. Published in the International Journal of Molecular Sciences, the article also suggests that vitamin C may help regulate blood pressure, reduce arterial stiffness and decrease the amount of cholesterol in the blood. The link between vitamin C and cardiovascular … Continue reading Research: The real cause of heart attacks is vitamin C deficiency
Studies look at the potential of natural remedies for treating coronavirus
If you’ve been wondering if there’s a natural way to deal with coronavirus, you’re not alone – it’s a question that researchers have been trying to answer for many years. The novel coronavirus has been spreading across the globe, with an ever-growing number of people falling ill. Symptoms include a sore throat, cough and runny nose, possibly with … Continue reading Studies look at the potential of natural remedies for treating coronavirus
Stop halitosis in its tracks with these 8 natural remedies for bad breath
Bad breath, or halitosis, can be a pretty annoying condition to deal with. According to studies, an estimated 25 percent of the global population is affected by halitosis. Fortunately, home remedies exist that can take care of bad breath. Here are eight natural solutions to your oral health concern. (h/t to MedicalNewsToday.com) Green tea Green tea has deodorizing and disinfectant properties … Continue reading Stop halitosis in its tracks with these 8 natural remedies for bad breath
Survival medicine: How to disinfect your first aid tools and instruments
In a disaster scenario, knowing first aid is crucial to your survival. Even if you’re safe after SHTF, there’s no telling when someone else might need medical attention. Since it’s important to be readily available for medical emergencies, you should know how to clean and disinfect your first aid tools and instruments after using them … Continue reading Survival medicine: How to disinfect your first aid tools and instruments
Chinese herbal medicines that can improve memory and cognition
Older adults often suffer from mild cognitive impairment (MCI). It is defined as the stage between cognitive decline that comes naturally with aging and the more serious decline in brain performance (dementia). MCI affects many aspects of cognition, such as memory, language, judgment and thinking. Although researchers have yet to pinpoint a single cause of MCI, they are … Continue reading Chinese herbal medicines that can improve memory and cognition
Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain
Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong evidence of the ability of nuts (and seeds) to lower the risk of chronic conditions, such as heart disease and diabetes. Besides disease prevention, nuts also provide plenty of nutrients which the body needs … Continue reading Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain
No muss, no fuss: 6 Natural ways to remove mold
Mold is one of the most common (and dreaded) problems in households and buildings. Mold spores can grow quickly and get released into the air, making it dangerous to breathe, especially if you are already suffering from a respiratory problem. If you’re looking for home remedies for mold growth or wish to prevent it, here are some tips … Continue reading No muss, no fuss: 6 Natural ways to remove mold
Adding more dietary choline can cut back the risk of dementia
Multiple studies have suggested that choline, an essential nutrient found in eggs and meat, can be instrumental in keeping cognitive decline at bay. But evidence to support this connection has eluded researchers for quite some time. In a recent paper published in the American Journal of Clinical Nutrition, researchers from the University of Eastern Finland established that taking phosphatidylcholine (PC), the chemical precursor to choline, leads to … Continue reading Adding more dietary choline can cut back the risk of dementia
Coronavirus can easily spread at the gym: Exercise outdoors instead, advise experts
As coronavirus (COVID-19) lockdowns in America stretched from weeks to months, people were forced to adapt to the “new normal.” Several businesses allowed employees to telecommute; more people learned to cook; and others stayed active by exercising at home. However, as states reopen throughout the country, some gyms and fitness centers have started welcoming clients back. … Continue reading Coronavirus can easily spread at the gym: Exercise outdoors instead, advise experts
Does rheumatoid arthritis cause hair loss?
Rheumatoid arthritis (RA) is a type of systemic autoimmune disease characterized by the body’s immune system mistakenly attacking the joints. This leads to joint pain, inflammation and reduced joint mobility. However, because RA is a systemic disease, it does not only affect the joints. If left untreated, it can also affect other systems in the … Continue reading Does rheumatoid arthritis cause hair loss?
Dr. Eddy Bettermann MD 