High blood pressure (hypertension) is a silent killer. This means the condition doesn’t have obvious symptoms and it can even go unnoticed and untreated for many years. To manage your blood pressure, you can make lifestyle changes such as exercising regularly and incorporating healing superfoods like berries and supplements into your diet. Why alternative treatments … Continue reading Keep your blood pressure under control with these 7 natural treatments
Performing aerobic exercises can improve overall endurance, even after a stroke
Stroke is the second leading cause of death worldwide, according to recent reports from the World Health Organization (WHO). A stroke occurs when blood flow to the brain is blocked or interrupted. As a result, brain cells begin to die just minutes after the blockage or interruption has occurred. Stroke survivors can experience a wide range of disabilities, … Continue reading Performing aerobic exercises can improve overall endurance, even after a stroke
Shake it off: Study finds that whole-body vibrations can reduce inflammation in patients with Type 2 diabetes
Diabetes is a metabolic disease that is prevalent worldwide. According to the American Diabetes Association (ADA), 34.2 million Americans had diabetes in 2018. An overwhelming chunk of this population is diagnosed with Type 2, the most common form of diabetes. In the face of this chronic disease, researchers from Augusta University in Georgia and Ohio State University found that whole-body vibration has potential benefits on the … Continue reading Shake it off: Study finds that whole-body vibrations can reduce inflammation in patients with Type 2 diabetes
Coronavirus prevention: How to make DIY disinfecting wipes with bleach and hydrogen peroxide
While many cities around the world are on lockdown to prevent the further spread of the Wuhan coronavirus (COVID-19), it’s crucial to maintain proper hygiene and sanitize your home, especially after you’ve returned from buying supplies from the grocery store. If you’re out of cleaning supplies, follow the steps below to make DIY disinfecting wipes. You’ll … Continue reading Coronavirus prevention: How to make DIY disinfecting wipes with bleach and hydrogen peroxide
Can vitamin C’s immune-boosting effects help fight COVID-19?
While scientists continue to find potential cures for the Wuhan coronavirus (COVID-19), numerous alternative solutions for the disease have started cropping up. More and more people are starting to take matters into their own hands in a bid to protect themselves from the disease, from taking vitamin supplements to disinfecting their homes with ultraviolet lamps. Vitamin C: … Continue reading Can vitamin C’s immune-boosting effects help fight COVID-19?
Coffee versus matcha: Which gives you better sleep? (Yes, sleep)
Coffee and green tea are popular beverages, especially among those who need a pick-me-up to start their day. However, according to an expert, drinking green tea is ideal if you want to sleep better at night. Caffeine is a stimulant and consuming too many caffeinated drinks can affect your sleep quality. But if you’re a hardcore coffee … Continue reading Coffee versus matcha: Which gives you better sleep? (Yes, sleep)
Add fiber-rich chia and flax to your diet and boost your heart health
Making changes to your dietary habits is one way to boost your overall well-being. According to health experts, incorporating chia seeds and flaxseeds into your diet can help improve your heart health. Lower heart disease risk with these superfoods Adding seeds like chia and flax to your diet is one way to protect your heart against various … Continue reading Add fiber-rich chia and flax to your diet and boost your heart health
Glutathione saved mom from coronavirus death, says medical student son
A 48-year-old mother of four and Wuhan coronavirus (COVID-19) victim from New York is breathing easy after her son, a medical student, successfully cured her of the virus with the “master” antioxidant glutathione. James Bruzzese, 23, who studies at the City University of New York‘s (CUNY) School of Medicine, says that his mom Josephine woke up on March 22 … Continue reading Glutathione saved mom from coronavirus death, says medical student son
If you work out, you need magnesium: It promotes recovery after strenuous exercise
Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to replenish your electrolytes and magnesium levels. Magnesium and muscle recovery In a study involving marathon runners, researchers discovered that magnesium was the most highly depleted electrolyte in the participants, with potassium a close second. Athletes require magnesium because … Continue reading If you work out, you need magnesium: It promotes recovery after strenuous exercise
High blood pressure and diabetes could be raising your coronavirus risk
With coronavirus continuing to take thousands of lives across the planet, most of us are looking to reduce our risk as much as possible. Perhaps you’re already making sure you get plenty of vitamins C and D and zinc, but could something else in your medicine cabinet actually be working against you? If you have a … Continue reading High blood pressure and diabetes could be raising your coronavirus risk
Dr. Eddy Bettermann MD 