10 Incredible Health Benefits of a Vegan or Vegetarian Diet

Source: 10 Incredible Health Benefits of a Vegan or Vegetarian Diet by Dr. Edward Group Is a vegan or vegetarian diet the healthiest diet you can follow?  Researchers, doctors, celebrities and the health conscious routinely argue its pluses and minuses… it can be very confusing! Relax, and allow the following 10 facts outline some of the definitive … Continue reading 10 Incredible Health Benefits of a Vegan or Vegetarian Diet

Developing a Vegan Food List

Source: Developing a Vegan Food List by Dr. Edward Group Technically speaking, human beings do not need to consume any meat or dairy products to live long, healthy lives. At face value, some people may view a vegan diet as a restrictive diet but in all actuality, a vegan diet can absolutely include many foods that can … Continue reading Developing a Vegan Food List