Source: 5 Kidney Cleansing Drinks by Dr. Edward Group The kidneys are our organs that filter out toxins and waste from the bloodstream. Because toxins can affect your entire body, there is no question that supporting your kidneys is crucial for keeping your overall health in check. Without a balanced diet, purified drinking water, and body cleansing, … Continue reading 5 Kidney Cleansing Drinks
Why Nutrition Facts Matter
Source: Why Nutrition Facts Matter by Dr. Edward Group Do you pay attention to the Nutrition Facts label when you buy food? You should. It’s not perfect, but it is an excellent resource for ensuring your body gets the right nutrients in the right amounts. The Nutrition Facts label should be one of the first things … Continue reading Why Nutrition Facts Matter
Superfood Smoothie Recipe with Pineapple and Cucumber
Source: Superfood Smoothie Recipe with Pineapple and Cucumber by Dr. Edward Group This superfood smoothie is sweet, tart, and refreshing. It’s the perfect way to start your day, especially if you’re trying a new diet or performing a cleanse. With just five ingredients, this recipe is a breeze to whip up in the morning. And, it’s … Continue reading Superfood Smoothie Recipe with Pineapple and Cucumber
10 Ways to use your dehydrator and store food for long-term storage
Food Dehydrators are so awesome to have in your kitchen. There are so many healthy treats you can make for your family that normally would be pricey in a store or they contain non-organic foods with preservatives. The dehydrator allows the food to retain 100 percent of its nutritional value of vitamins, enzymes and nutrients. … Continue reading 10 Ways to use your dehydrator and store food for long-term storage
Discover the super-food power of turmeric
Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered `super-foods.` Turmeric is an herb native to Southeast Asia that is a true super-food shown to have remarkable healing and anti-inflammatory properties that are just now being discovered. Cellular inflammation is a common day epidemic that … Continue reading Discover the super-food power of turmeric
How to Make Organic Coconut Milk Kefir
Source: How to Make Organic Coconut Milk Kefir by Dr. Edward Group Kefir is a healthy and delicious cultured milk drink, similar to yogurt, that has been enjoyed for centuries throughout Russia, Eastern Europe, the Middle East, and even certain parts of Asia. Much of the Western world is just beginning to discover the benefits of this … Continue reading How to Make Organic Coconut Milk Kefir
The powerful health benefits of curcumin
The orange Asian herb turmeric has been traditionally used for centuries by Ayurvedic and Chinese medicine. Curcumin is the most powerful active anti-inflammatory compound within turmeric. Curcumin has been shown to be a powerful suppressor of chronic inflammation-mediated disease processes. Many Asian cultures use turmeric in nearly every meal. They rave of its anti-aging and … Continue reading The powerful health benefits of curcumin
Vegan Custard Stuffed Pumpkin
Source: Vegan Custard Stuffed Pumpkin by Dr. Edward Group This vegan custard recipe was inspired by the Cambodian recipe for sangkya, also known as songkya. Traditional sangkya is an eggy custard with a strong coconut flavor. Most recipes call for quite a bit of sugar, so this recipe is a loosely adapted interpretation of the original. It’s … Continue reading Vegan Custard Stuffed Pumpkin
Gluten-Free, Vegan Chocolate Chip Cookie Recipe
Source: Gluten-Free, Vegan Chocolate Chip Cookie Recipe by Dr. Edward Group These double chocolate chip cookies are not your average cookie. For one, there’s no flour, refined sugar, or processed oils in this seven-ingredient recipe. The best part is that they actually taste good! Some gluten-free, vegan recipes are hit-or-miss. A lot of them just taste bland. These … Continue reading Gluten-Free, Vegan Chocolate Chip Cookie Recipe
The Benefits of Organic Hemp Milk
Source: The Benefits of Organic Hemp Milk by Dr. Edward Group Though its name might be a bit misleading, organic hemp milk is a perfectly legal, not to mention healthy, alternative for vegetarians or non-vegetarians. Produced from the seeds of the hemp plant, this milk has only begun to be sold in the United States within the … Continue reading The Benefits of Organic Hemp Milk
Dr. Eddy Bettermann MD 