Source: Goji Berry Recipe: Goji-Ginger Almond Pears by Dr. Edward Group This sweet treat combines pears, goji berries, and ginger into a surprisingly healthy dessert that you don’t have to feel guilty about enjoying. Pears are a delicious metabolism booster. Anjou, bartlett, and bosc pears taste excellent and work especially well. A tip — pears are best … Continue reading Goji Berry Recipe: Goji-Ginger Almond Pears
10 High-Protein Vegetarian Recipes
Source: 10 High-Protein Vegetarian Recipes by Dr. Edward Group Vegetarians are often faced with one critical question by meat eaters, “Where do you get your protein?” The fact is, protein is abundant in plant foods, and it’s possible to receive all essential amino acids by eating a completely vegan or vegetarian diet. Some plant foods, like … Continue reading 10 High-Protein Vegetarian Recipes
Goji Berry Recipe: Carrot Soup with Goji, Orange, and Ginger
Source: Goji Berry Recipe: Carrot Soup with Goji, Orange, and Ginger by Dr. Edward Group Carrots are sweet, oranges are tart, ginger is spicy, and goji berries are a nutritional powerhouse. What happens when you combine them? You get an incredibly delicious and nutritious soup that makes for a super bright side dish or main course! How nutritious … Continue reading Goji Berry Recipe: Carrot Soup with Goji, Orange, and Ginger
Vegan Pecan Pie Recipe: Traditional Texas-Style Recipe
Source: Vegan Pecan Pie Recipe: Traditional Texas-Style Recipe by Dr. Edward Group There are few things that say, “happy holidays” as well as a warm, tasty pecan pie. Of course, most pecan pies are loaded with sugar, totally erasing the incredible health benefits you get from eating pecans. Unacceptable! That’s why we’ve created this healthy alternative … Continue reading Vegan Pecan Pie Recipe: Traditional Texas-Style Recipe
Three-Layer Goji Blueberry Peach Pie
Source: Three-Layer Goji Blueberry Peach Pie by Dr. Edward Group Goji berries are an excellent source of antioxidants and nutrients, you might even call them a legitimate superfood. They’re a great snack on their own, but if you’d like to switch it up and experience them in a new way, this goji, blueberry, and peach pie … Continue reading Three-Layer Goji Blueberry Peach Pie
Prepper food: Two breads you can stockpile and make in your own home
Canned foods are the prepper’s go-to foods for a good reason; they’re affordable and keep for a long time, making them easy to stockpile for months or even years. One food that’s just right for prepping but is often overlooked is bread, that classic and common food in homes all over the world. Though it’s … Continue reading Prepper food: Two breads you can stockpile and make in your own home
Enjoy this Chipotle-Lime Roasted Cauliflower Recipe
Source: Enjoy this Chipotle-Lime Roasted Cauliflower Recipe by Dr. Edward Group Cauliflower is one of my favorite vegetables. Raw or cooked, I love it. I found a recipe from Shawnda at The Brewer and the Baker that gives this veggie a spicy kick. Besides being delicious, it’s easy, quick, and great when performing a cleanse. So, without further adieu… … Continue reading Enjoy this Chipotle-Lime Roasted Cauliflower Recipe
Cabbage Recipe with Lemon-Garlic Cashew Dressing
Source: Cabbage Recipe with Lemon-Garlic Cashew Dressing by Dr. Edward Group I stumbled across this delicious vegan recipe on A Thought for Food. I gave it a try and it tasted so good, I had to share it. As a bonus, this cabbage recipe is perfect when performing a kidney or liver cleanse. But, ultimately, you can … Continue reading Cabbage Recipe with Lemon-Garlic Cashew Dressing
Green Bean Salad Recipe with Balsamic Vinaigrette Dressing
Source: Green Bean Salad Recipe with Balsamic Vinaigrette Dressing by Dr. Edward Group The traditional green bean casserole has become an uninspired, uneaten dish at many a holiday gathering. Mix things up with this fresh green bean salad from Brooklyn Supper. This is a great side dish to make ahead of time because it needs to … Continue reading Green Bean Salad Recipe with Balsamic Vinaigrette Dressing
Unbelievable Coconut Cardamom Chia Seed Pudding Recipe
Source: Unbelievable Coconut Cardamom Chia Seed Pudding Recipe by Dr. Edward Group If you have trouble making time for a healthy breakfast in the morning, overnight breakfast-in-a-jar recipes might be the answer. They’re easy to make and great on-the-go. This particular recipe comes from The Kitchn. It’s creamy, nutty, and filling—with just the right amount of … Continue reading Unbelievable Coconut Cardamom Chia Seed Pudding Recipe
Dr. Eddy Bettermann MD 