Getting the flu when you are in the comfort of your own home can be bad enough, but what if you came down with the illness in the middle of a SHTF situation? How can you treat a flu infection while living off the grid? Here are a few effective herbal remedies for treating the flu … Continue reading Effective herbal remedies to fight the flu when SHTF
Essential oil of bald cypress can prevent food spoilage
Researchers from Egypt have a good reason to be excited about the essential oil of bald cypress (Taxodium distichum). They say that the powerful antimicrobial activity of the oil makes it the perfect solution to the problem of food spoilage. When food becomes spoiled, it is no longer fit for human consumption. It must be thrown out before … Continue reading Essential oil of bald cypress can prevent food spoilage
Understanding the many benefits of cannabis in cancer treatment
A cancer diagnosis is both devastating and terrifying. Patients are almost always directed towards conventional cancer treatments like surgery, chemotherapy and radiation, and are made to feel that any other, more “natural” treatments are not only ineffective but dangerous. The truth is, however, that mainstream cancer treatments wreak havoc on the body, leaving it defenseless … Continue reading Understanding the many benefits of cannabis in cancer treatment
Kombucha is on the rise, but what are its health benefits?
Kombucha is a popular health drink that’s full of probiotics. Drinking kombucha tea helps improve digestion and boosts heart health. But what exactly is kombucha and how is it made? Kombucha and SCOBY Kombucha, a sweet, effervescent drink that’s full of probiotics, is made from SCOBY (symbiotic culture of bacteria and yeast). To make kombucha, SCOBY is added … Continue reading Kombucha is on the rise, but what are its health benefits?
Four of the best adaptogens that help you beat stress
Learning to manage your stress levels is important. One way to fight stress is to take adaptogens. Adaptogens are a group of nontoxic herbs and roots that are used in Chinese and Ayurvedic medicine. They are used to boost the adrenal system, which is responsible for managing the body’s hormonal response to stress. They help to enhance the body’s … Continue reading Four of the best adaptogens that help you beat stress
Get moving: Reduce your risk of heart disease with aerobic exercise
Two studies suggest that cardiorespiratory fitness is essential in determining cardiovascular disease and death risk. These studies provide proof that performing moderate to high levels of cardiorespiratory fitness in both adults and children is essential. Cardiorespiratory fitness is the ability of the circulatory and respiratory systems to provide fuel and oxygen during sustained physical activity. In the first study, … Continue reading Get moving: Reduce your risk of heart disease with aerobic exercise
Green chiretta (Andrographis) functions as a natural remedy for the common cold
In Scandinavian and Asian countries, green chiretta (Andrographis paniculata) is a common remedy for common cold, fever, and noninfectious diarrhea. In a study published in the journal Planta Medica, researchers have found that multiple oral dosing of green chiretta (Andrographis paniculata) at the normal therapeutic dose for the common cold and uncomplicated upper respiratory tract infections regulates various clinical … Continue reading Green chiretta (Andrographis) functions as a natural remedy for the common cold
A natural approach to treating GERD
Gastroesophageal reflux disorder (GERD) is a chronic digestive problem that is characterized by frequently recurring symptoms such as acid reflux and heartburn. Digestive conditions, such as GERD, are often caused by a problem with the digestive acids in your stomach. As such, many people may choose to treat their digestive problems with acid-blocking medication. However, these … Continue reading A natural approach to treating GERD
Unsung hero: Taurine is one of the most amazing amino acids out there
Taurine, which is a substance produced by cysteine and methionine, is hailed as an “unsung hero” of health-boosting amino acids. One of the most notable health benefits of taurine is its ability to preserve and enhance brain function. Evidence shows that taurine can protect the brain from cognitive changes associated with environmental toxins. This, in … Continue reading Unsung hero: Taurine is one of the most amazing amino acids out there
Honey is medicine: 4 Scientifically proven perks to using Nature’s sweetener
Honey is so much more than just a natural sweetener. This potent superfood has a long history of being used as a natural remedy due to its health-boosting properties. Honey can be used to treat a number of ailments and health conditions ranging anywhere from soothing an upset stomach to curing skin infections and even … Continue reading Honey is medicine: 4 Scientifically proven perks to using Nature’s sweetener
Dr. Eddy Bettermann MD 