Walnuts put the “super” in superfood: Not only are they packed with omega-3 fatty acids and polyphenols, but studies have also linked walnut consumption to many health benefits. Just when you thought that walnuts can’t bring anything else to the table, a recent study in Nutrition Research reveals that eating the nuts can alter the genetic behavior of breast cancer cells, … Continue reading Experts discover that walnuts can “change” the expression of genes that fight breast cancer
Study reveals fermented water chestnuts help with symptoms of balding, hair loss
Alopecia is an autoimmune disease in which the immune system mistakenly attacks hair follicles, causing bald patches and massive hair loss. The condition usually develops during childhood or a person’s teenage years, but in some cases, people develop it in their 30s. While it is not lethal, there is no known cure for alopecia. The only consolation for people with … Continue reading Study reveals fermented water chestnuts help with symptoms of balding, hair loss
How does the immune system know which microorganisms to attack? Turns out, it’s similar to speed dating
Researchers from the University of Freiburg have found evidence to suggest that the immune system could distinguish between self and non-self molecules through interacting with them. This team, led by biologists Wolfgang Schamel and Wilfried Weber, provided data that supported a hypothesis scientists have long held concerning how T cells differentiate between pathogens and the body’s cells. One … Continue reading How does the immune system know which microorganisms to attack? Turns out, it’s similar to speed dating
Spending at least 2 hours in nature per week improves overall health and psychological well-being, shows study
A mountain of research is giving near-conclusive evidence to the idea that exposing yourself to nature improves your physical and mental health, and the effects go beyond just giving your mood a temporary boost. A study published in the journal Scientific Reports suggests that spending at least two hours a week immersing yourself in nature is enough to positively affect you. The … Continue reading Spending at least 2 hours in nature per week improves overall health and psychological well-being, shows study
Edible seaweed is packed with iodine for improved thyroid health
Seaweed is a type of alga that grows in the sea. Not only is it a food source for some forms of marine life, it also serves as a source of nutrition for humans. Seaweed is known for containing high amounts of iodine, an essential mineral used by the body to produce thyroid hormones. These … Continue reading Edible seaweed is packed with iodine for improved thyroid health
A healthy gut is the first step in getting the most benefits from Chinese ginseng
A healthy digestive system is just as important for overall health as a healthy immune system. In fact, the two are connected. Several studies have shown how the body benefits from having a healthy gut microbiota — the community of microorganisms that live in the human gut. However, the exact role of this microbial community in … Continue reading A healthy gut is the first step in getting the most benefits from Chinese ginseng
Lay off the aspirin: Research says even “small doses” can cause brain hemorrhage
Taking aspirin, even in low doses, could lead to bleeding inside the skull, according to a report published in JAMA Neurology. Researchers from Taiwan and California investigated the link between low-dose aspirin and intracranial hemorrhage, a type of bleeding that occurs inside the skull. While any form of internal bleeding is considered a medical emergency, intracranial bleeding has a relatively … Continue reading Lay off the aspirin: Research says even “small doses” can cause brain hemorrhage
Brush your teeth every day to keep brain disease away: Study links gingivitis bacteria to increased risk of Alzheimer’s
Maintaining good oral health can help slow down the development of Alzheimer’s disease, according to new research. In a study published in Science Advances, researchers discovered that Porphyromonas gingivalis, a bacterium that causes chronic periodontitis (gum infection), colonizes the brains of Alzheimer’s patients. The toxic substances produced by P. gingivalis — called gingipains — correlate with the levels of tau and ubiquitin … Continue reading Brush your teeth every day to keep brain disease away: Study links gingivitis bacteria to increased risk of Alzheimer’s
What are some of the best herbs and spices for regulating blood pressure?
Hypertension or high blood pressure is a health condition that leads to atherosclerosis or the narrowing of the arteries. Hypertension also increases a person’s risk of heart disease and stroke. While modern medicine prescribes conventional treatments for hypertension in the form of anti-hypertensive drugs, research suggests that natural remedies which could reduce blood pressure can be … Continue reading What are some of the best herbs and spices for regulating blood pressure?
It’s in the air: Air pollution can increase the risk of atherosclerosis, study says
Aside from the lungs, a recent study showed that air pollution affects heart health as well. Researchers from the University of Buffalo, University of Washington and the University of Wisconsin School of Medicine and Public Health found that exposure to ground-level ozone may damage the arteries and increase the risk of atherosclerosis. The research and its findings are published in Environmental Health … Continue reading It’s in the air: Air pollution can increase the risk of atherosclerosis, study says
Dr. Eddy Bettermann MD 