Source: Lift Your Mood! 16 Natural Mood Enhancers by Dr. Edward Group Some days, you wake up feeling energetic, happy, and positive about the day ahead. Others, you may wake up on the wrong side of the bed, feeling irritable and blue with low energy. You might think, "I’m not at my best," and do what you … Continue reading Lift Your Mood! 16 Natural Mood Enhancers
The potential neuroprotective properties of salidroside from Rhodiola rosea
Researchers from China investigated the potential neuroprotective properties of salidroside, a chemical compound found in the plant Rhodiola rosea. Their findings were published in The American Journal of Chinese Medicine. Microglial activation leads to increased production of pro-inflammatory enzymes and cytokines, which is considered to be a key factor in neurodegenerative diseases. Only a few drugs target microglial … Continue reading The potential neuroprotective properties of salidroside from Rhodiola rosea
Four of the best adaptogens that help you beat stress
Learning to manage your stress levels is important. One way to fight stress is to take adaptogens. Adaptogens are a group of nontoxic herbs and roots that are used in Chinese and Ayurvedic medicine. They are used to boost the adrenal system, which is responsible for managing the body’s hormonal response to stress. They help to enhance the body’s … Continue reading Four of the best adaptogens that help you beat stress
6 Reasons to Supplement with Tibetan Rhodiola
Source: 6 Reasons to Supplement with Tibetan Rhodiola by Dr. Edward Group Considered more potent than ginseng, Tibetan Rhodiola is an adaptogenic herb revered by the Tibetan monks as the supreme herb in traditional health modalities. Scientists have determined the majority of its power and potency comes from two compounds, salidroside and rosavin. Each compound helps encourage physical … Continue reading 6 Reasons to Supplement with Tibetan Rhodiola
The Top 5 Herbs for Controlling Mood Swings
Source: The Top 5 Herbs for Controlling Mood Swings by Dr. Group Whether you have a short temper or just can’t seem to optimize your mental clarity, mood swings and emotional distress can be a serious situation to deal with. Thankfully, a number of herbs can assist you in your fight against mood swings and emotional … Continue reading The Top 5 Herbs for Controlling Mood Swings
Dr. Eddy Bettermann MD 