Salt has been a critical part of human history and health, valued as currency and used in religious and cultural contexts, dating back over 5,000 years. Unrefined salt, like Celtic Sea Salt, contains over 80 minerals and elements, supporting optimal pH balance, immune function and overall bodily functions, unlike refined salt which lacks essential minerals. … Continue reading Dr. David Brownstein’s “Salt Your Way to Health, 2nd Edition” promotes the benefits of unrefined salt
Jonathan Otto and Mike Adams unveil revolutionary CANCER SOLUTIONS on the Health Ranger Report
Low-cost, natural therapies like red light therapy and chlorine dioxide have shown remarkable success in reversing late-stage cancers, offering hope for a future where cancer is no longer a death sentence. Red light therapy uses specific light wavelengths to stimulate healing, generate reactive oxygen species, and trigger apoptosis in cancer cells. Studies, including a 2006 … Continue reading Jonathan Otto and Mike Adams unveil revolutionary CANCER SOLUTIONS on the Health Ranger Report
Salt: How and why to store this survival essential
No good list of must-have items for survival would be complete without salt. It might not occupy the same position of urgency as water or food in general, but it’s a fact that the human body cannot survive without at least some sodium. Salt is the main source of sodium and chloride ions in our … Continue reading Salt: How and why to store this survival essential
Honey, powdered milk, salt and wheat: Survival cooking with the 4 basics of food storage
Survival cooking wouldn’t be complete without the four basics of food storage — honey, salt, wheat and powdered milk. For starters, these foods have a long shelf life and are easy to store. They’re also widely available, easy to prepare and nutritious. When SHTF, you can easily cook a delicious meal with these four foods. Recipes … Continue reading Honey, powdered milk, salt and wheat: Survival cooking with the 4 basics of food storage
15 Different ways to use Epsom salt on your homestead
Epsom salt, or magnesium sulfate, is a common household item with a wide range of uses. Though it’s not used for cooking, Epsom salt can still be used in the kitchen to get rid of oven grease, scrub grime off of pans and remove grout stains. Despite its name, Epsom salt is not the same as table salt, which is the … Continue reading 15 Different ways to use Epsom salt on your homestead
Storing salt: 3 Good reasons to stock up on salt
Salt is easily one of the most important ingredients preppers should have in their pantries. For starters, salt is a key ingredient in the daily diet of humans. It supports healthy muscle and nerve function and regulates the fluids in the human body. Plus, salt enhances the flavor of virtually any food and preserves food, too. Salt also … Continue reading Storing salt: 3 Good reasons to stock up on salt
Natural antioxidants in cheese can protect your blood vessels from damage caused by high-salt diets
A study published in the Journal of Nutrition found that incorporating dairy cheese into a high-sodium diet helps preserve blood vessel function. Researchers from Pennsylvania State University and Ohio State University found that the natural antioxidants in cheese play a protective role against oxidative stress, which can damage the blood vessels. While small doses of sodium are essential to the body, eating too much dietary sodium is associated with cardiovascular … Continue reading Natural antioxidants in cheese can protect your blood vessels from damage caused by high-salt diets
Packaged food and beverages in the U.S. are ultra-processed and ultra unhealthy
Food supply has a huge impact on the health status of a given population. It also plays a central role in the development of chronic diseases. In the U.S., the food supply is dominated by packaged foods and beverages, and about 80 percent of the total calories consumed by Americans come from these store-bought products. This shows that … Continue reading Packaged food and beverages in the U.S. are ultra-processed and ultra unhealthy
Over 90 percent of salt brands contain MICROPLASTICS, scientists find
Bad news, salt lovers — a recent study says that over 90 percent of salts sold across the world contain microplastics. The study, published in the journal Environmental Science and Technology, looked at 39 salt brands from 21 countries, including the U.S. and China. Microplastics refer to plastic debris less than five millimeters in length — around the size of … Continue reading Over 90 percent of salt brands contain MICROPLASTICS, scientists find
Think like a pioneer: When prepping your stockpile, remember the old ways
Your food supply is crucial for your survival when SHTF. By learning how to store your supplies the same way the pioneers did, you can extend the shelf life of various food items. (h/t to PreppersWill.com) American pioneers preserved and stored as much produce as they could to ensure that they had access to enough food for … Continue reading Think like a pioneer: When prepping your stockpile, remember the old ways
Dr. Eddy Bettermann MD 