Chia seeds are popular among health buffs for a reason. This superfood is tiny but packed with many vitamins and minerals. Eating chia seeds can also boost your heart health. The nutrient profile of chia seeds Chia seeds refer to the tiny black seeds of the plant Salvia hispanica, which is related to mint. In ancient times, Aztecs … Continue reading Reasons to eat chia seeds, the fiber-rich superfood
Chia is an Ancient Superfood Treasure
Sustaining a healthy lifestyle is often a challenging feat. Since most convenience foods seem to typify the antonym of health, extra effort is required to strategically map out nutritionally-rich preparations that integrate well within a busy lifestyle; to the health enthusiast this is part and parcel of the daily health regimen. Yet everyone knows that … Continue reading Chia is an Ancient Superfood Treasure
Dr. Eddy Bettermann MD 