Eat These 8 Foods to Help Beat RA Inflammation

A Diet Rich in Omega-3s and Plenty of Plant Fiber May Fight Inflammation The most troubling symptoms of rheumatoid arthritis — pain, stiffness, and swelling — stem from the same source: inflammation. Research hasn’t yet established that changing your diet will definitely reduce the severity of those rheumatoid arthritis (RA) symptoms, but some findings suggest that it … Continue reading Eat These 8 Foods to Help Beat RA Inflammation

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White vs Brown Rice: Why is Brown Rice Healthier?

The next time you reach for the white rice, you may want to reconsider. The American Journal of Clinical Nutrition recently conducted a study that confirms brown rice as the hands-down healthier choice for your dinner grain. The Health Differences Brown rice is essentially what almost all forms of white rice looks like before it … Continue reading White vs Brown Rice: Why is Brown Rice Healthier?

Thyroid Supplements: How to Pick the Best One

Source: Thyroid Supplements: How to Pick the Best One by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  In the United States, an estimated 20 million people suffer from some type of thyroid imbalance.[1] If you’re one of them, finding the right nutritional supplements to support your thyroid can be a challenge. The problem isn’t a lack of … Continue reading Thyroid Supplements: How to Pick the Best One

What Is Selenium? Understanding an Essential Mineral

Selenium is an essential mineral that functions as an amino acid and also provides antioxidant activity in the body.[1][2] Selenium toxicity is a rare condition that results from ingesting great quantities of the element.[3]Selenium deficiency is a more common malady. Selenium is necessary for human health because certain enzymes, called selenoproteins, require selenium to function … Continue reading What Is Selenium? Understanding an Essential Mineral

Thyroid Gland: Functions, Symptoms, Diet, and Natural Support

Source: Thyroid Gland: Functions, Symptoms, Diet, and Natural Support by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  The thyroid is a small, butterfly-shaped gland located at the front of your neck, sort of like an internal bowtie. Part of the endocrine system, your thyroid produces and secretes the hormones T4 and T3. These essential hormones regulate … Continue reading Thyroid Gland: Functions, Symptoms, Diet, and Natural Support

The 7 Best Vegetarian Foods for Selenium

Selenium is a powerful trace mineral that everyone needs. Along with iodine, selenium is great for the thyroid. It supports the immune system and it’s a powerful antioxidant. [1] [2] Adults need at least 55 micrograms a day and some people consume more, depending on their needs (it’s best to stay under 400mcg/day). [3] Although … Continue reading The 7 Best Vegetarian Foods for Selenium

The Health Benefits of Garlic: Nature’s Best Medicine

Garlic (Allium sativum) is a plant used in cooking and medicine, best known for its distinctive flavor and aroma. While frequently used as a seasoning, garlic is technically a vegetable. A member of the Allium family, it’s a close relative of onions, shallots, leeks, and chives. The benefits of garlic don’t end with adding flavor … Continue reading The Health Benefits of Garlic: Nature’s Best Medicine