Source: St. John’s Wort Benefits: Natural Support for Mental Wellness by Dr. Group With one out of every 10 American adults actively taking an antidepressant, the need to promote mental health through natural means has never been greater.[1] A healthy, organic diet and regular exercise are critical for laying the foundation of healthy living. Herbs like St. … Continue reading St. John’s Wort Benefits: Natural Support for Mental Wellness
The Top 5 Herbs for Controlling Mood Swings
Source: The Top 5 Herbs for Controlling Mood Swings by Dr. Group Whether you have a short temper or just can’t seem to optimize your mental clarity, mood swings and emotional distress can be a serious situation to deal with. Thankfully, a number of herbs can assist you in your fight against mood swings and emotional … Continue reading The Top 5 Herbs for Controlling Mood Swings
Dr. Eddy Bettermann MD 