Mental health problems, such as anxiety, can be detrimental to the overall health and well-being of those who suffer from them. Anxiety is also often linked to other maladies, such as chronic insomnia. Thankfully, purple passionflower can be used as a natural remedy for treating anxiety and insomnia. Purple passionflower, also known as maypop, is a common wildflower from the Passiflora family of plants, of … Continue reading Passionflower can reduce anxiety in just 30 minutes
Why you need magnesium if you’re constantly stressed or anxious
Severe cases of stress and anxiety can be difficult to deal with and may even require medication. Unfortunately, prescription medicines are not only expensive, but they also cause a wide variety of side effects. Magnesium, an important dietary mineral, has been called the “original chill pill” because of its ability to lift mood and improve … Continue reading Why you need magnesium if you’re constantly stressed or anxious
Stress Reduction for Cancer Patients – Blowing Bubbles
Breast cancer confronts women with the most profound issues of vulnerability and womanhood. From the moment they receive their diagnosis, women are terrorized on the deepest level with the prospect of losing their breasts to the surgeon’s knife. This is just the beginning of many justified fears that arise when women surrender themselves and their … Continue reading Stress Reduction for Cancer Patients – Blowing Bubbles
Trees are good for your emotional health: Study determines living on the edge of a forest is good for your brain
Being near and around nature will make anyone feel good – it’s not rocket science. But according to a report by Daily Mail, German scientists have now uncovered physical proof of the wonders that nature can do to a person’s psyche. The researchers conducted a study to assess stress-processing regions in the brain and how these develop to exposure … Continue reading Trees are good for your emotional health: Study determines living on the edge of a forest is good for your brain
Calm your anxiety and stress with these 10 natural herbs
Anxiety and other stress-related issues are on the rise in the United States. Anxiety disorders affect 40 million American adults, which is about one-fifth of the country's total population. Each year, millions of prescriptions are written for anti-anxiety drugs such as Valium, Xanax, and Tranxene (benzodiazepines). They are the most commonly prescribed medicines which account for almost … Continue reading Calm your anxiety and stress with these 10 natural herbs
Dr. Eddy Bettermann MD 