Source: Astragalus Root: Health, Immune System, & Anti-Aging Benefits by Dr. Edward Group Astragalus root is an herb that’s tremendously important in traditional Chinese medicine. It is known for its many health benefits, especially its potential to slow the aging process. Research has revealed this herb may have the ability to encourage healthy function of the … Continue reading Astragalus Root: Health, Immune System, & Anti-Aging Benefits
Herbs for anxiety: Experts share the science behind some that are most effective
As the most common mental illness in America, almost a fifth of the population suffers from anxiety disorders each year. This feeling of fear, unease or worry can range from mild to severe and can also signify conditions such as phobias, panic disorder, social anxiety disorder, and post-traumatic stress disorder. Anti-anxiety meds only give people even more … Continue reading Herbs for anxiety: Experts share the science behind some that are most effective
A primer on how to use essential oils to alleviate stress and anxiety
Stress is a part of everyone’s life that is simply unavoidable. Many things can cause stress, most notably work and school. It can manifest in all sorts of ways, such as sleep problems, digestive distress, and reproductive issues.Anxiety is a debilitating form of stress. It causes repeated and prolonged worrying over a lot of things that … Continue reading A primer on how to use essential oils to alleviate stress and anxiety
4 Reasons Your Brain Is Foggy
Source: 4 Reasons Your Brain Is Foggy by Dr. Edward Group Toxins are all around us, and while we already know how harmful they can be, have you stopped to think about what they can do to the brain? Studies suggest neurotoxins impede brain development in kids, something that might also lead to ADHD, autism, or Parkinson’s … Continue reading 4 Reasons Your Brain Is Foggy
Using Rhodiola to Manage Stress
Source: Using Rhodiola to Manage Stress by Dr. Edward Group Rhodiola rosea is an herb is one such natural approach that shows promise for lifting mood and managing anxiety, stress, and cognitive support. In addition to uncovering the root cause of these symptoms, you may wish to incorporate this powerful plant into your daily mental wellness … Continue reading Using Rhodiola to Manage Stress
8 Natural Substitutes Of Aspirin
People have been taking aspirin for many decades now. Daily use of aspirin is not only ineffective, but it’s dangerous. It leads to a plethora of other problems and gastrointestinal issues while doubling the risk of strokes without reducing fatal heart attacks. However, there are much safer and natural alternative that perform well or better without … Continue reading 8 Natural Substitutes Of Aspirin
How Do I Eliminate Stress With Color?
Source: How Do I Eliminate Stress With Color? by Dr. Edward Group Color is everywhere and has many functions. In nature, animals and plants use color for camouflage and to facilitate mating. Humans decorate and dress with color for expression. Color preference has a psychological affect on mood and affects people on a subconscious level. Color … Continue reading How Do I Eliminate Stress With Color?
Foods That Lower Blood Pressure
Source: Foods That Lower Blood Pressure by Dr. Edward Group There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of the healthy things you can eat to promote healthy blood flow. Learning … Continue reading Foods That Lower Blood Pressure
8 Ways to Manage Holiday Stress
Source: 8 Ways to Manage Holiday Stress by Dr. Edward Group People young and old look forward to the holidays, but once the festivities draw near, the things we eagerly anticipated can become major stressors. In fact, an estimated 80% of Americans expect to feel stressed during the holidays.[1] There are holiday parties, out of state trips, … Continue reading 8 Ways to Manage Holiday Stress
‘Smartphone detox’ shown to relieve stress and anxiety – similar to detoxing from other addictions
Let's face it: Hundreds of millions of people around the world are addicted to their smartphones. Everywhere we go, we see people with their eyes glued to their smartphone screens, scanning the latest information, texting away or gaming. But as we're beginning to find out, this Information Age addiction is not healthy. As noted by Mind Body … Continue reading ‘Smartphone detox’ shown to relieve stress and anxiety – similar to detoxing from other addictions
Dr. Eddy Bettermann MD 