When new research comes out saying that we should increase our consumption of broccoli or start eating kale, we might not feel overly inclined to make the suggested changes. However, there are very few of us who don’t love chocolate, and two new studies by researchers from the Loma Linda University Adventist Health Sciences Center are sure … Continue reading When it comes to chocolate, the darker the better: Dark chocolate reduces stress while improving memory
Here’s why you should start snacking on almonds every day
Like other nuts, almonds are the perfect energy boosters. Almonds are nutritious, and they contain at least 130 different compounds that are good for you. The health benefits of almonds Almonds contain both mono- and polyunsaturated fat, but these are the “good” kinds of fats that can boost your heart health. Below are the nutrition stats for … Continue reading Here’s why you should start snacking on almonds every day
Eating 15 almonds a day lowers bad cholesterol levels and decreases the risk for diabetes
Studies suggest that eating around 15 almonds each day can help lower bad cholesterol levels and reduce the risk for diabetes, according to a report published by GreenMedInfo.com. In the report, one of the clinical studies investigated the effects almonds have in improving the levels of high-density lipoproteins (HDL) cholesterol. The researchers recruited 150 patients with pre-existing … Continue reading Eating 15 almonds a day lowers bad cholesterol levels and decreases the risk for diabetes
“Beet” it! A compound found in this superfood may help slow Alzheimer’s
You can now add one more benefit to eating beets – that is, slowing down the progress of Alzheimer’s disease. According to a study, the extracts of beets contain a compound called betanin which could help prevent the building up of misfolded proteins and slow the progression of Alzheimer’s disease. Past studies conducted by other researchers … Continue reading “Beet” it! A compound found in this superfood may help slow Alzheimer’s
The odd durian “superfruit” requires bats for pollination
The durian is a divisive fruit, but a recent study has revealed that the “King of Fruits” may need help from a threatened species of bats. According to the findings, flying foxes, bats in the Pteropus and Acerodon genus – the largest in the world – could be crucial pollinators for durian. The durian fruit is either famous or infamous, depending … Continue reading The odd durian “superfruit” requires bats for pollination
Learn how to treat infections without antibiotics – using natural herbs and plants that exist all around you
Modern medicine has failed us. Instead of curing our diseases, antibiotics have given rise to a new breed of superbugs poised to wipe us out in time. While we can no longer rely on modern medicine to remedy our ills, we can still turn to ancient healing traditions. The best part is that they aren’t secret arts … Continue reading Learn how to treat infections without antibiotics – using natural herbs and plants that exist all around you
10 Everyday ailments: What causes them, which foods help and which foods to avoid
Many ailments are caused by a nutritional imbalance. Eat too much of the bad stuff and it accumulates in your body, manifesting into a unhealthy condition. Sarah Brewer, a nutritionist, shares her knowledge on a few of the more common ones that plague our society today, which foods can help relieve their symptoms, and which foods … Continue reading 10 Everyday ailments: What causes them, which foods help and which foods to avoid
Sulforaphane: Are you getting enough of this healthy compound?
When it comes to the beneficial compounds found in fruits and vegetables, one particular health-promoting compound to take note of is sulforaphane, a phytochemical obtained from cruciferous vegetables. We say “obtained” because sulforaphane doesn’t naturally exist in these plants. Sulforaphane only occurs when two substances — the glucosinolate glucoraphanin and enzyme myrosinase — mix and react … Continue reading Sulforaphane: Are you getting enough of this healthy compound?
The six health benefits of turmeric
Once a prized ingredient in the cuisine of India and Pakistan, turmeric (Curcuma longa) has since gained worldwide renown as a potent superfood. This peppery-tasting, golden-hued spice has multiple health benefits that make it a worthy addition to any diet. Regular consumption of turmeric can give your overall health a much-needed boost by: Aiding digestion: Curcumin, the most … Continue reading The six health benefits of turmeric
Health benefits of spinach to help manage general health
Dr. Michael Murray, an authority on natural medicine, asserts that spinach is among the most nutritious vegetables and quite an excellent source of iron, vitamins, and minerals. This is a great addition to healthy balanced meals not only for its nutrient content but also because it is low in calories. Different types of spinach Spinach … Continue reading Health benefits of spinach to help manage general health
Dr. Eddy Bettermann MD 