Kombucha is a rising star in the realm of health foods. But make no mistake. This fermented, carbonated drink is more than just a food fad. In fact, scientists are turning to kombucha in an attempt to understand the relationships among microbial communities. In a recent article published in PeerJ, scientists from Arizona State University (ASU) and the University of New … Continue reading Kombucha and probiotics: Why is this fizzy drink good for you?
Want to boost your immune system? Eat organic, protein-rich foods and avoid sugary treats
Flu season is just around the corner, but it should be nothing to fear if one’s immune health is in tiptop shape. If it isn’t, don’t fret. Numerous studies and past research confirm that it’s possible to boost the immune system for better protection against infection and disease. In one of her recent online articles, Tieraona Dog, a … Continue reading Want to boost your immune system? Eat organic, protein-rich foods and avoid sugary treats
Study: Regular mushroom consumption can lead to lowered prostate cancer risk
Adding mushrooms to your diet can reduce the risk of prostate cancer by as much as 17 percent, says a recent study published in the International Journal of Cancer. In the report, lead author Shu Zhang of Tohoku University and her team said that the cancer-fighting effects of mushrooms appeared to be more apparent in men aged 50 and older. “Participants who … Continue reading Study: Regular mushroom consumption can lead to lowered prostate cancer risk
Short-chain fatty acids: Gut health and SCFAs
Short-chain fatty acids, or SCFAs, are the main source of energy for the cells lining the colon. They play an important role in colon health and are also involved in the metabolism of important nutrients like carbs and fat. When boosting gut health, considering increasing SCFAs as it can help treat diseases of the gut such as inflammatory bowel diseases, or IBD. … Continue reading Short-chain fatty acids: Gut health and SCFAs
Small but healthful: Here are 8 berries that boast a fantastic nutritional profile
Berries boast a formidable reputation in the realm of health foods. Chock-full of antioxidants, berries can keep mental faculties sharp in later life and protect against the toughest chronic diseases, including cancer. Potent organic compounds and immune-boosting plant pigments in berries can also confer a long list of health benefits, including better blood pressure control, … Continue reading Small but healthful: Here are 8 berries that boast a fantastic nutritional profile
GERD / acid reflux diet: What to eat and what to avoid
Burning abdominal discomfort, chest pain and bloating after eating are all tell-tale signs of acid reflux. Getting a case of heartburn from time to time isn’t unusual, but it might be a sign of a more serious problem if it persists in the long run. Ekta Gupta, a gastroenterologist at Johns Hopkins Medicine, states that diet has … Continue reading GERD / acid reflux diet: What to eat and what to avoid
Battle of the melons: What are the differences between cantaloupes and honeydews?
Melons are fruits typically enjoyed during the summer months because of their water and sugar content. A slice of this juicy fruit, whether it’s cantaloupe, watermelon or honeydew, means relief on a hot day. No matter what kind of melon you eat, it is prudent to include them alongside other fruits in one’s diet. Melons contain … Continue reading Battle of the melons: What are the differences between cantaloupes and honeydews?
Start your day right with these 6 anti-inflammatory breakfast recipes
Inflammation is a normal part of immune cells’ response to harmful biological agents. It means that the immune cells are fighting to get rid of the offending pathogen or substance harming tissues and organs. In some cases, inflammation might persist for long periods or crop up despite the absence of pathogens. This inflammation might then be a … Continue reading Start your day right with these 6 anti-inflammatory breakfast recipes
Just got home from a run? Here are 15 foods you can eat to fulfill your goals
Something as simple as a 30-minute run in the morning can lead to a number of health benefits, from better mood to stronger bones. Running also appeals to a larger demographic because it doesn’t require equipment nor cost fitness center memberships. Before going out for a run, dietitians and health specialists often recommend eating a light meal to keep … Continue reading Just got home from a run? Here are 15 foods you can eat to fulfill your goals
Health benefits of cinnamon: What’s the difference between Ceylon and cassia cinnamon?
Cinnamon is used as an ingredient for many kinds of products, from lattes to pastries like cinnamon rolls. But did you know that not all types of cinnamon offer the same health benefits? Several studies have looked into the potential benefits of two kinds of cinnamon: Ceylon cinnamon and cassia cinnamon. Ceylon cinnamon is sold in … Continue reading Health benefits of cinnamon: What’s the difference between Ceylon and cassia cinnamon?
Dr. Eddy Bettermann MD 