Source: Enzymes in Food: 10 best foods for gut health by Dr. Edward Group Digestion is a complex process with many components and digestive enzymes are among the most important.[1] Digestive enzymes help break down food so that the body can use the nutrients within the food. For a healthy person, their body should produce all … Continue reading Enzymes in Food: 10 best foods for gut health
Top 12 herbs for weight loss
Source: Top 12 herbs for weight loss by Dr. Edward Group If you want to lose weight, get fit, or reduce bloat, the only long-term strategy to ensure lasting success is by changing how you eat and increasing your activity level. However, several herbs and spices can help your fitness journey by boosting your metabolism, increasing your fat-burning … Continue reading Top 12 herbs for weight loss
Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes
Source: Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes by Dr. Edward Group As the most common chronic liver disease in the West, non-alcoholic fatty liver disease (NAFLD) is a scary-sounding diagnosis. People with this condition are at a higher risk of developing cardiovascular disease, liver failure, hepatitis, and diabetes. But the good news … Continue reading Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes
The 6 Best Vegan Supplements
Source: The 6 Best Vegan Supplements by Dr. Edward Group As a vegan, making sure you get adequate nutrition is very important. Since many vitamins and minerals are more readily available from animal sources, it’s important to know how taking certain supplements could affect your health. Fortunately, a vegan diet can be quite nutritious and contain most of … Continue reading The 6 Best Vegan Supplements
Calcium Deficiency: Natural Approaches to Minimize Your Risk
Source: Calcium Deficiency: Natural Approaches to Minimize Your Risk by Dr. Edward Group Calcium, the most abundant mineral in the body, makes up 1.5 percent to 2 percent of your weight. Most of the mineral resides in your bones and teeth, but calcium in your bloodstream plays an important role in many biochemical processes. Calcium deficiency … Continue reading Calcium Deficiency: Natural Approaches to Minimize Your Risk
Calcium Orotate: How It Compares to Other Calcium Supplements
Source: Calcium Orotate: How It Compares to Other Calcium Supplements by Dr. Edward Group Calcium orotate is the most highly absorbed calcium supplement. Extensive research by the late German doctor Hans A. Nieper, M.D. found that orotate molecules are the most efficient carriers of calcium, magnesium, lithium, and other ions in the body. Orotates can cross the cell membrane, … Continue reading Calcium Orotate: How It Compares to Other Calcium Supplements
Magnesium Deficiency: Top Solutions, Causes, & Signs
Source: Magnesium Deficiency: Top Solutions, Causes, & Signs by Dr. Edward Group Most health-conscious people have heard of magnesium (Mg), but many of them don't know a whole lot about it. Compared to other vitamins and minerals, it tends to fly under the radar. But, it's a vital nutrient that's essential for good health. You may remember … Continue reading Magnesium Deficiency: Top Solutions, Causes, & Signs
Calcium & Magnesium: Finding the Right Ratio for Optimal Health
Source: Calcium & Magnesium: Finding the Right Ratio for Optimal Health by Dr. Edward Group Calcium and magnesium are two macrominerals that are biologically intertwined at the cellular level — a sort of biological yin and yang, if you will. These minerals work together to promote optimal cell metabolism, and keeping them in balance helps ensure that … Continue reading Calcium & Magnesium: Finding the Right Ratio for Optimal Health
Selenium Benefits, Foods, & Deficiency: All You Need to Know
Source: Selenium Benefits, Foods, & Deficiency: All You Need to Know by Dr. Edward Group Selenium (Se) is a trace mineral that supports your body in many ways. It contributes to reproductive health,[1] thyroid health,[2] and helps reduce DNA damage due to its antioxidant nature in certain forms.[3] Nuts, seeds, beans, and some vegetables are rich in selenium, but … Continue reading Selenium Benefits, Foods, & Deficiency: All You Need to Know
Digestive Enzymes: The Answer to Gut Health & Nutrient Absorption
Source: Digestive Enzymes: The Answer to Gut Health & Nutrient Absorption by Dr. Edward Group “You are what you eat," has never been a more important statement, given the latest science in digestive health. Decades of research has confirmed the role the gut plays in your health. A healthy gut can boost your mood, energize your … Continue reading Digestive Enzymes: The Answer to Gut Health & Nutrient Absorption
Dr. Eddy Bettermann MD 