What is Shilajit?

Source: What is Shilajit? by Dr. Edward Group From deep within the Caucasus and Himalayan mountains, Shilajit (pronounced shi-lah-jeet) is a naturally occurring substance that’s rich in beneficial nutrients. Although it’s somewhat unknown today, it is still prominent in many natural health practices, including Ayurveda. This blackish, smooth substance can be found in high concentrations in … Continue reading What is Shilajit?

Can Tea Fight Cavities?

Source: Can Tea Fight Cavities? by Dr. Edward Group Tea is one of the most consumed beverages in the world. There are many varieties — black, oolong, pu-erh, green, and white, just to name a few. Each type is processed differently to promote varying colors, tastes, and aromas. It turns out that all tea coming from … Continue reading Can Tea Fight Cavities?

Do Probiotics Fight Lactose Intolerance?

Source: Do Probiotics Fight Lactose Intolerance? by Dr. Edward Group Lactose intolerance is one of the most common food allergies; symptoms range from mild discomfort to extreme intestinal pain. Complete avoidance of dairy is perhaps the easiest way to avoid these problems, especially for young children. However, it might not be the only option. According to a recent … Continue reading Do Probiotics Fight Lactose Intolerance?

How to Choose the Best Probiotic

  Source: How to Choose the Best Probiotic by Dr. Edward Group It’s no secret that probiotics support a number of health benefits. They support digestion, boost the immune system, and offer a host of other positive offerings. In fact, a good probiotic is one of my must-have items. But, what makes a probiotic supplement a good … Continue reading How to Choose the Best Probiotic

How to Find the Best Selenium Supplement

Source: How to Find the Best Selenium Supplement by Dr. Edward Group   Selenium (Se) is a trace mineral that can be found in foods and supplements.[1] It is available in both organic and inorganic forms and is an essential nutrient for humans and animals.[2] In the body, selenium works as an antioxidant, protecting cells from free radical damage. … Continue reading How to Find the Best Selenium Supplement

What Is Ruthenium and Why Is it Important to You?

Source: What Is Ruthenium and Why Is it Important to You? by Dr. Edward Group Ruthenium is a hard, metallic, chemical element that is commonly found as a rare earth metal. Ruthenium’s atomic number is 44 and its atomic weight is 101.07. It is greyish-white in color and a member of the platinum family.[1] At only about … Continue reading What Is Ruthenium and Why Is it Important to You?

10 Facts about Calcium

Source: 10 Facts about Calcium by Dr. Edward Group Did you know that calcium accounts for around 1.5 to 2 percent of your body weight? This vital mineral is perhaps best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases. On the contrary, a calcium deficiency can lead to common … Continue reading 10 Facts about Calcium

What Is Calcium?

Source: What Is Calcium? by Dr. Edward Group Calcium is, quite simply, an essential element that is highly important for living organisms to survive. This includes humans and 1.5 to 2% of a human’s overall body weight consists of the element calcium. Represented by the elemental symbol of ‘Ca’, a certain amount of calcium is required … Continue reading What Is Calcium?

The Top 6 Dietary Supplements

Source: The Top 6 Dietary Supplements by Dr. Edward Group For thousands of years, herbal medicine was the predominant form of health care on the planet. For many people, it still is. In our switch to modern medicine, much of that ancient wisdom was sadly lost, rejected as the superstition of primitive people. Recent research is … Continue reading The Top 6 Dietary Supplements

The Health Benefits Of Glucose Oxidase

Source: The Health Benefits Of Glucose Oxidase by Dr. Edward Group Glucose oxidase is a type of enzyme commonly found in many fungus and bacteria and is one of the many useful enzymes that nature has given us. Commonly found in bee pollen and honey, glucose oxidase plays a key role not only in digestive processes but … Continue reading The Health Benefits Of Glucose Oxidase