Bone broth is water simmered with animal bones, meat and vegetables. It’s an excellent survival food because it’s nutritious, easy to make and inexpensive. Just add bits of meat and vegetables in hot water, throw in some animal bones from your last meal, simmer and you have yourself a nice, flavorful soup to warm your belly. Plus, … Continue reading Survival cooking: How to make and preserve bone broth
15 Tools every prepper needs to make life on a homestead easier after SHTF
Homesteaders are hardworking and self-sufficient individuals. They also know how to use various tools to their advantage. Just because a homestead requires a lot of time and hard work to maintain doesn’t mean you can’t make things easier for yourself. Before SHTF, invest in useful kitchen tools like a dehydrator and stand mixer so you can … Continue reading 15 Tools every prepper needs to make life on a homestead easier after SHTF
Survival essentials: 9 Stealthy ways to cook after SHTF
Most modern cooking methods like air fryers or electric stoves rely on electricity. But when SHTF, you’ll need cooking methods that can run even if the power goes out. Below are nine stealthy cooking methods that you can try after disaster strikes. (h/t to ModernSurvivalOnline.com) These cooking methods will prove useful whether you’re bugging in at home because of … Continue reading Survival essentials: 9 Stealthy ways to cook after SHTF
Storing salt: 3 Good reasons to stock up on salt
Salt is easily one of the most important ingredients preppers should have in their pantries. For starters, salt is a key ingredient in the daily diet of humans. It supports healthy muscle and nerve function and regulates the fluids in the human body. Plus, salt enhances the flavor of virtually any food and preserves food, too. Salt also … Continue reading Storing salt: 3 Good reasons to stock up on salt
Food storage tips: How to dehydrate foods for long-term storage
Food dehydration is one of the easiest and cheapest methods of food preservation. It lets you extend the shelf-life of extra produce after an abundant harvest without using preservatives or chucking them in the refrigerator. Plus, dried, nutrient-dense foods are a key part of any prepper’s stockpile. Read on to learn about the various benefits of … Continue reading Food storage tips: How to dehydrate foods for long-term storage
Food supply 101: Top 12 cheapest foods to stockpile
An emergency stockpile can greatly increase your chance of survival if SHTF. But creating a stockpile can easily drain your grocery budget if you’re not careful. Luckily, some of the best foods for stockpiling are extremely cheap, so you can buy them in quantities enough to last you several months. Here are some examples of cheap … Continue reading Food supply 101: Top 12 cheapest foods to stockpile
Prepper recipes: How to make survival energy bars
Before SHTF, preppers know that they need to stock up on survival rations so they can keep their energy up when disaster strikes. But not all energy bars are good for you, especially if they’re full of added sugar and harmful chemicals like high-fructose corn syrup. Below are recipes you can try if you want … Continue reading Prepper recipes: How to make survival energy bars
Emergency food prep: 9 Pioneer foods that you’ll need in your survival stockpile
Pioneer foods make excellent survival meals because they are easy to prepare. Additionally, they have a long shelf life and can provide high amounts of energy. When SHTF, these long-lasting, energy-dense foods will matter the most because they can keep you from feeling hungry and weak at a time when you need to stay on survivalist mode. Listed … Continue reading Emergency food prep: 9 Pioneer foods that you’ll need in your survival stockpile
Food storage tips: 6 Traditional egg preservation techniques
Fresh eggs are a versatile ingredient and a rich source of protein. You can serve them on their own for breakfast or use them to make various baked goods. When SHTF and you lose power, you can use these six traditional preservation techniques to make eggs last longer without refrigeration. (h/t to AskAPrepper.com) Egg preservation basics Hens may … Continue reading Food storage tips: 6 Traditional egg preservation techniques
Meat-eaters paying the most as food inflation soars
Soaring food prices are affecting grocery shoppers all over America. Among those, the hardest hit are meat-eaters, who are bearing the brunt of the surge in prices. According to a Morning Consult survey of about 2,200 U.S. adults, one in three Americans say that they’re spending more on groceries than they were at the start of 2021. … Continue reading Meat-eaters paying the most as food inflation soars
Dr. Eddy Bettermann MD 