When you follow a balanced diet, you ensure that your body is getting all the essential vitamins and minerals it needs, such as zinc. Research suggests that being deficient in zinc leads to a lot of health problems, such as immune dysfunction and chronic kidney and liver disease. To prevent zinc deficiency, incorporate foods rich in zinc into your … Continue reading Want to boost your zinc levels? Eat more of these nutrient-rich foods
Patients with insomnia can benefit more from cognitive behavior therapy than from medication, study shows
Chronic insomnia is a common condition that affects about 10 to 15 percent of adults in Great Britain. While medication is often prescribed to help those with insomnia sleep better at night, a study has found that cognitive behavioral therapy (CBT) is a more effective treatment for the condition.The study findings were published in the British Journal of … Continue reading Patients with insomnia can benefit more from cognitive behavior therapy than from medication, study shows
Intermittent fasting 101: How many hours do you have to fast to reap its benefits?
Intermittent fasting (IF) is a popular eating pattern that offers several benefits, such as promoting weight loss and the burning of fats via ketosis. IF can also minimize inflammation by triggering processes like autophagy. But how long do you need to fast before you experience any of its benefits? Experiencing the benefits of IF may take time for … Continue reading Intermittent fasting 101: How many hours do you have to fast to reap its benefits?
More than just Lyme: Ticks carry a collection of pathogens
Ticks, parasitic arachnids belonging to the same family as mites, have long been associated with Lyme disease, an infection caused by a spiral bacterium called Borrelia burgdorferi. The disease is spread to humans through the bite of black-legged or deer ticks (Ixodes scapularis). Based on information released by the Centers for Disease Control and Prevention (CDC), Lyme disease is … Continue reading More than just Lyme: Ticks carry a collection of pathogens
Top Tips & Must-Dos for Keto Over 40
Source: Top Tips & Must-Dos for Keto Over 40 by Dr. Edward Group If you've been aware of the keto diet out there, you know that it's a very trendy topic. However, there is a lot of misinformation out there. So tune in and I'm going to be revealing a lot of the things that most … Continue reading Top Tips & Must-Dos for Keto Over 40
Epigenetic Marks Found In Blood Test Could Help Save Diabetics
Type 2 diabetes is a chronic illness in which a person’s body cannot produce enough insulin to process blood sugar in a healthy way. It affects millions of people all over the world, and it can be a debilitating and even deadly disease if not properly managed. The inability to metabolize glucose can lead to … Continue reading Epigenetic Marks Found In Blood Test Could Help Save Diabetics
A Mother’s Behavior Could Epigenetically Impact Infant Oxytocin Levels
“Nature vs. nurture” is an argument as old as time, and understanding how “nature” is expressed and how “nurture” carries lasting effects in individuals is important in determining health outcomes later in life, especially when it comes to the bond shared between a mother and her child. As we know, when a mother breastfeeds her child, she … Continue reading A Mother’s Behavior Could Epigenetically Impact Infant Oxytocin Levels
Digestion-How Food Gets Insideya
A tour through the digestion tract discussing the various steps in the process as well as some complications. Some problems created by mistreatment that can lead to serious health problems are presented. https://rumble.com/v1116bp-digestion-how-food-gets-insideya.html?mref=9qiox&mc=7i756 Digestion-How Food Gets Insideya Length: 1:25:13 min Related Post 9 Proven Indigestion Remedies You Can Try Today Betaine Hydrochloride: How it helps … Continue reading Digestion-How Food Gets Insideya
Treating wounds: How to recognize and prevent wound infection
Can you recognize a wound infection — and do you know how to prevent it? These tips can help you keep a wound from getting infected. When a disease-causing microbe grows within the injured skin, it may lead to an infection. The person may notice red streaks and increased heat on the skin around the wound. The … Continue reading Treating wounds: How to recognize and prevent wound infection
Container gardening tips for the urban prepper
Ideally, a home garden should be spacious, with enough room for different plants. But if you live in an apartment without a backyard or if your soil is rocky or sandy, you can still grow various plants through container gardening. (h/t to ThePrepperJournal.com) Even if you have quality soil and a spacious yard, you can still try container gardening. It … Continue reading Container gardening tips for the urban prepper
Dr. Eddy Bettermann MD 