5 Natural Ways to Boost Immunity NOW!

Source: 5 Natural Ways to Boost Immunity NOW! by Dr. Edward Group With everything going on around us, from the public health concerns around us to social distancing, immunity is top of mind for most people. What that means is how do you keep your immune system healthy so that your body is healthy, strong, and resilient … Continue reading 5 Natural Ways to Boost Immunity NOW!

Boost Immune Strength – The Gut-Immune System Connection

When you hear “immune system,” you might only think of white blood cells. But did you know that over 70% of your immune system lives in your gut?? A weakened gut ecosystem can wreak havoc on your ability to eliminate toxins and fight off bugs and other harmful organisms. That’s why, in today’s video I’m … Continue reading Boost Immune Strength – The Gut-Immune System Connection

Which Vitamin B12 Supplement Should We Take? Dr Michael Greger

Being low on Vitamin B12 is not just a vegan issue. There are so many different Vitamin B12 supplements out there as well as different forms of B12. So which should we take? Have there been any studies to show which form of Vit B12 is best and most effective?How many forms of Vit B12 … Continue reading Which Vitamin B12 Supplement Should We Take? Dr Michael Greger

Alkaline Diet

The internal environment of our bodies is maintained at a pH of just about 7.0. This means our internal environment is alkaline. Maintenance of this state is a dynamic, not static, process mediated moment to moment by numerous reactions that produce acid products. Our internal chemical equilibrium is primarily controlled by our lungs, kidneys, intestines, and skin. … Continue reading Alkaline Diet

Does Vitamin B-12 Have Side Effects?

Source: Does Vitamin B-12 Have Side Effects? by Dr. Edward Group Side effects are possible for any food, supplement, or medication, and everyone reacts differently to different products. Vitamin C, for example, may promote loosening of the bowels if taken in excess, and too much niacin (B3) may cause a disagreeable flushing. Experiencing unpleasant side effects of … Continue reading Does Vitamin B-12 Have Side Effects?

Vegan Diet Dangers — Do They Exist?

Source: Vegan Diet Dangers — Do They Exist? by Dr. Edward Group In terms of health, a vegetarian diet can be one of the most healthy options. A new study even suggests a vegan diet could actually be the best when it comes to lowering heart disease and blood pressure. [1] It begs the question, is there any downside? The … Continue reading Vegan Diet Dangers — Do They Exist?

The Top 6 Dietary Supplements

Source: The Top 6 Dietary Supplements by Dr. Edward Group For thousands of years, herbal medicine was the predominant form of health care on the planet. For many people, it still is. In our switch to modern medicine, much of that ancient wisdom was sadly lost, rejected as the superstition of primitive people. Recent research is … Continue reading The Top 6 Dietary Supplements

The Surprising Link Between Vitamin B12 and Periodontitis

Source: The Surprising Link Between Vitamin B12 and Periodontitis by Dr. Edward Group Periodontitis is a serious gum infection marked by painful, irritating symptoms that make it challenging to eat, swallow, and speak. Although prevention is important, many people fall short because it typically involves cutting out sugar and spending more time brushing, flossing, and rinsing. Periodontal … Continue reading The Surprising Link Between Vitamin B12 and Periodontitis

What Are Prebiotics?

Source: What Are Prebiotics? by Dr. Edward Group Probiotics have long been hailed as the ultimate support for the immune and digestive systems, and there is no doubt of their ability to promote and maintain a healthy gut. However, despite their fame, a little-known truth is that probiotics would be of little effect without their less-celebrated partner: prebiotics, … Continue reading What Are Prebiotics?

Plant-Based Supplements: The New Frontier of Supplements

Source: Plant-Based Supplements: The New Frontier of Supplements by Dr. Edward Group Not all vitamins and minerals are created equal, and your body can tell the difference between synthetic and plant-based supplements. If you have ever taken a cheap, synthetic vitamin or mineral and failed to notice a change in how you look or feel, there is … Continue reading Plant-Based Supplements: The New Frontier of Supplements