Source: DIY Vegan Probiotic Yogurt Recipe with Floratrex™ by Dr. Edward Group Probiotics are one of the best ways to maintain gut health and yogurt is one source many people turn to. But, if you’re dairy-free, you might have trouble finding a store-bought probiotic yogurt that meets your needs. When you do manage to find one, vegan yogurt … Continue reading DIY Vegan Probiotic Yogurt Recipe with Floratrex™
Sweet and Savory Vegan Buddha Bowl
Source: Sweet and Savory Vegan Buddha Bowl by Dr. Edward Group If you’ve scrolled through your social media in the last year, you’ve probably come across a slew of veggie-filled dishes called “Buddha bowls.” They are usually deep, round bowls filled with healthy cooked and raw vegan ingredients that fill you up and keep you sustained for hours. … Continue reading Sweet and Savory Vegan Buddha Bowl
Quick Superfood Recipes: 4 Ingredient Zucchini Tater Tots
Source: Quick Superfood Recipes: 4 Ingredient Zucchini Tater Tots by Dr. Edward Group What ingredients come to mind when someone says, “tater tots”? Taters, of course. How about zucchini? No? Well, that’s about to change. This vegan recipe is healthy, gluten-free, and tastes amazing. It only takes four ingredients and you probably have them in your kitchen … Continue reading Quick Superfood Recipes: 4 Ingredient Zucchini Tater Tots
Plant-based diet greatly reduces risk of cancer, say studies
Three new studies published in the journal of the American Medical Association are proving the benefit of a plant-based diet in greatly reducing the risk of cancer. The studies show that high consumption of fruits and vegetables wards off a variety of cancers. (They also show that consuming red meat multiplies the risk of colon … Continue reading Plant-based diet greatly reduces risk of cancer, say studies
Goji Berry Recipe: Goji-Ginger Almond Pears
Source: Goji Berry Recipe: Goji-Ginger Almond Pears by Dr. Edward Group This sweet treat combines pears, goji berries, and ginger into a surprisingly healthy dessert that you don’t have to feel guilty about enjoying. Pears are a delicious metabolism booster. Anjou, bartlett, and bosc pears taste excellent and work especially well. A tip — pears are best … Continue reading Goji Berry Recipe: Goji-Ginger Almond Pears
Goji Berry Recipe: Carrot Soup with Goji, Orange, and Ginger
Source: Goji Berry Recipe: Carrot Soup with Goji, Orange, and Ginger by Dr. Edward Group Carrots are sweet, oranges are tart, ginger is spicy, and goji berries are a nutritional powerhouse. What happens when you combine them? You get an incredibly delicious and nutritious soup that makes for a super bright side dish or main course! How nutritious … Continue reading Goji Berry Recipe: Carrot Soup with Goji, Orange, and Ginger
Vegan Pecan Pie Recipe: Traditional Texas-Style Recipe
Source: Vegan Pecan Pie Recipe: Traditional Texas-Style Recipe by Dr. Edward Group There are few things that say, “happy holidays” as well as a warm, tasty pecan pie. Of course, most pecan pies are loaded with sugar, totally erasing the incredible health benefits you get from eating pecans. Unacceptable! That’s why we’ve created this healthy alternative … Continue reading Vegan Pecan Pie Recipe: Traditional Texas-Style Recipe
Three-Layer Goji Blueberry Peach Pie
Source: Three-Layer Goji Blueberry Peach Pie by Dr. Edward Group Goji berries are an excellent source of antioxidants and nutrients, you might even call them a legitimate superfood. They’re a great snack on their own, but if you’d like to switch it up and experience them in a new way, this goji, blueberry, and peach pie … Continue reading Three-Layer Goji Blueberry Peach Pie
Enjoy this Chipotle-Lime Roasted Cauliflower Recipe
Source: Enjoy this Chipotle-Lime Roasted Cauliflower Recipe by Dr. Edward Group Cauliflower is one of my favorite vegetables. Raw or cooked, I love it. I found a recipe from Shawnda at The Brewer and the Baker that gives this veggie a spicy kick. Besides being delicious, it’s easy, quick, and great when performing a cleanse. So, without further adieu… … Continue reading Enjoy this Chipotle-Lime Roasted Cauliflower Recipe
Cabbage Recipe with Lemon-Garlic Cashew Dressing
Source: Cabbage Recipe with Lemon-Garlic Cashew Dressing by Dr. Edward Group I stumbled across this delicious vegan recipe on A Thought for Food. I gave it a try and it tasted so good, I had to share it. As a bonus, this cabbage recipe is perfect when performing a kidney or liver cleanse. But, ultimately, you can … Continue reading Cabbage Recipe with Lemon-Garlic Cashew Dressing
Dr. Eddy Bettermann MD 