Are you confident that the food you’re eating is healthy? Marketing techniques and popular belief can lead you to eat foods that don’t actually help you eat better or lose weight. Here are six foods that many people think are healthy, but actually aren’t: 1. Agave nectar Agave nectar, which is derived from the agave plant, … Continue reading 6 Foods you thought were healthy, but aren’t
Processed grains, white bread, pasta cause huge blood sugar spikes linked to depression
A diet high in processed grains such as white bread, white flour and sugar could increase the risk of depression in older women, according to a study conducted by researchers from Columbia University that was published in the American Journal of Clinical Nutrition. In contrast, a diet high in whole grains and vegetables decreases the risk. … Continue reading Processed grains, white bread, pasta cause huge blood sugar spikes linked to depression
Dr. Eddy Bettermann MD 