Source: 11 Coffee Alternatives to Help You Kick the Habit by Dr. Edward Group A cup of joe is a key part of many people's morning routine. Coffee isn't just aromatic and delicious — it promotes alertness and focus, suppresses appetite, and even aids with digestion.[1] Coffee acts as a stimulant, which means that it can increase your … Continue reading 11 Coffee Alternatives to Help You Kick the Habit
How to Stay Awake at Work: 15 Quick Tips
Source: How to Stay Awake at Work: 15 Quick Tips by Dr. Edward Group Perhaps you woke up this morning with a spring in your step, helped along by a cup or two of coffee. But now, in front of your computer screen, the caffeine has worn off and your eyelids feel heavy. Figuring out how … Continue reading How to Stay Awake at Work: 15 Quick Tips
Why Am I Always Tired? Simple Tips to Stay Alert
Source: Why Am I Always Tired? Simple Tips to Stay Alert by Dr. Edward Group It never fails — you go to bed to get some much-needed rest, wake up thinking you got plenty, and then suddenly you're tired again.Or maybe you just feel tired all the time, and for seemingly no reason — and sometimes … Continue reading Why Am I Always Tired? Simple Tips to Stay Alert
A Fatty Diet May Affect Behavior Across Generations Through Epigenetic Mechanisms
Having a high-fat diet (HFD) is not only linked to obesity but also to an increased risk of developing heart disease, type 2 diabetes, and certain mental health disorders. With obesity levels on the rise, it’s critical that we know more about how a HFD affects the body and find ways for early prevention. In … Continue reading A Fatty Diet May Affect Behavior Across Generations Through Epigenetic Mechanisms
Argan Oil: Health Benefits for Your Skin, Heart, & Beyond
Source: Argan Oil: Health Benefits for Your Skin, Heart, & Beyond by Dr. Edward Group Nicknamed "liquid gold," argan oil is renowned for its exemplary therapeutic and cosmetic properties. The oil comes from Morocco, but people around the world have traded it for its health benefits as early as the 6th century.[1]Argan oil can bring a … Continue reading Argan Oil: Health Benefits for Your Skin, Heart, & Beyond
Exercise Linked to Epigenetic Benefits that Keep the Brain Healthy
When was the last time you exercised? Was it yesterday, a few weeks ago… or maybe a few months ago? Well, you may want to tack on “epigenetics” to the long list of reasons why you should exercise more often. We all know exercise is beneficial, but the difficulty usually lies in trying to be … Continue reading Exercise Linked to Epigenetic Benefits that Keep the Brain Healthy
The 14 Best Vitamins & Supplements for Heart Health
Source: The 14 Best Vitamins & Supplements for Heart Health by Dr. Edward Group Your heart is one organ you can't live without. In times past, people actually considered the heart the seat of thought and emotion, rather than the brain. As medical science progressed, experts realized that the heart does not house our thoughts, but … Continue reading The 14 Best Vitamins & Supplements for Heart Health
Natural Home Remedies for Restless Leg Syndrome
Source: Natural Home Remedies for Restless Leg Syndrome by Dr. Edward Group Yikes, what is that? You are lying down in bed but there is a creeping, tingling, pulling sensation in your legs, which gives you a strong, uncontrollable urge to move your legs. In fact, it feels likes bugs are crawling on your legs. Goodbye, sleepytime. Welcome … Continue reading Natural Home Remedies for Restless Leg Syndrome
Probiotics & Heart Health: How Your Gut Helps Your Heart
Source: Probiotics & Heart Health: How Your Gut Helps Your Heart by Dr. Edward Group The best way to someone's heart is through their stomach, or so the old adage goes. Believe it or not, there's more truth behind it than you may think. While the saying elicits images of cooking dinner for your sweetheart, it … Continue reading Probiotics & Heart Health: How Your Gut Helps Your Heart
Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid
Source: Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid by Dr. Edward Group When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There's another silent form of inflammation that occurs within your body, and it does not … Continue reading Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid
Dr. Eddy Bettermann MD 