Turmeric Teeth Whitening: Does This Really Work?

  Source: Turmeric Teeth Whitening: Does This Really Work? by Dr. Edward Group Are there healthy ways to whiten your teeth? You bet there are! For a more natural alternative to over-the-counter or dental teeth whitening, consider using turmeric! The vibrant orange-yellow hue of the spice turmeric can liven up curries and stews, but did you … Continue reading Turmeric Teeth Whitening: Does This Really Work?

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Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight

Source: Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight by Dr. Edward Group If you're looking to lose a few pounds or need a little metabolic boost, you may have considered using appetite suppressants. Appetite suppressants are substances that reduce your food cravings. But do they work? Many over-the-counter stimulants claim to … Continue reading Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight

Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

Source: Vegan Diet: Best Vegan-Friendly Foods & Diet Plan by Dr. Edward Group Whether it's for health reasons or an ethical choice, the decision to shift to a vegan diet can feel empowering. For some of us, it is no easy feat to give up all animal products. Yet a vegan diet can be fantastic for your … Continue reading Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

Zinc Health Benefits: Healthy Skin, Immune Support, & More

Source: Zinc Health Benefits: Healthy Skin, Immune Support, & More by Dr. Edward Group Around 120 B.C., a Roman shipping vessel sank off the coast of Tuscany. Two millennia later, archeologists dug up the shipwreck. The most surprising find? The team uncovered a 2,000-year-old cabinet containing undamaged tablets made of zinc compounds![1] They believed the Romans used zinc … Continue reading Zinc Health Benefits: Healthy Skin, Immune Support, & More

Can Tai Chi Boost Your Health Through Epigenetics?

Cloud hands, single whip, white crane spreads wings – you’ve probably never heard of these terms unless you practice tai chi, an ancient Chinese tradition that focuses on “meditation in motion.” Tai chi in modern form reduces stress and anxiety as well as improves balance and strength all through special movements often named after animals, … Continue reading Can Tai Chi Boost Your Health Through Epigenetics?

Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained

Source: Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained by Dr. Edward Group A great night’s rest does wonders for the soul. Every night, thousands of body processes get to work, restoring your body and mind to a more healthful state. But when you can’t sleep? There’s an herb for that! Valerian root has a … Continue reading Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained

Horny Goat Weed: A Natural Herb for Libido & Mood

Source: Horny Goat Weed: A Natural Herb for Libido & Mood by Dr. Edward Group Horny goat weed is an incredible herb with a funny history. A Chinese goat herder noticed that animals who ate the plant's leaves had an increased interest in sex.[1] This incredible herb doesn’t only work for goats! A time-tested herbal supplement, horny goat … Continue reading Horny Goat Weed: A Natural Herb for Libido & Mood

Low Testosterone in Men: Signs, Causes, & Solutions

Source: Low Testosterone in Men: Signs, Causes, & Solutions by Dr. Edward Group   Testosterone plays a vital role in male sexuality. This hormone gives men their deep voice, facial hair, and sexual drive. As men grow older, it’s natural for testosterone levels to decline, but levels can drop prematurely due to other factors. Signs and symptoms of … Continue reading Low Testosterone in Men: Signs, Causes, & Solutions

Fenugreek Benefits: 10 Reasons to Try This Powerful Seed

Source: Fenugreek Benefits: 10 Reasons to Try This Powerful Seed by Dr. Edward Group   Fenugreek is a little seed that packs a big punch. A healing herb, a food, and a spice rolled into one, its centuries-old history and popularity extend from ancient times to today. Available in seed or supplement form, fenugreek is a versatile, multipurpose herb … Continue reading Fenugreek Benefits: 10 Reasons to Try This Powerful Seed

4 Ways Epigenetics May Explain Why Love is Not So Crazy

Ah, Valentine’s Day… when intoxicating amounts of chocolates are devoured, restaurants become overcrowded, and a flying toddler is shooting more arrows than Legolas – a day when we celebrate the irrational ideas about love. To quote from the recent sci-fi romantic comedy Her: “It’s kind of like a form of socially acceptable insanity.” But maybe love … Continue reading 4 Ways Epigenetics May Explain Why Love is Not So Crazy