"Natural Medicine, Optimal Wellness" advocates a diet centered on unprocessed, nutrient-dense foods (whole grains, fruits, vegetables, legumes, and lean proteins) as the foundation of natural medicine – echoing Hippocrates' philosophy. Vegetarian diets are noted for reducing risks of chronic diseases. Refined sugar, refined grains, trans fats and chemical-laden foods are major culprits linked to health … Continue reading “Natural Medicine, Optimal Wellness” offers a comprehensive guide to holistic health
Dr. Michael Greger’s “How Not To Die” shows the power of FOOD to prevent and reverse disease
Dr. Michael Greger, a physician and nutrition expert, advocates for a whole-food, plant-based diet to prevent, halt and even reverse chronic diseases, as detailed in his bestselling book "How Not to Die" (co-authored with Gene Stone). Greger's mission was sparked by his grandmother's recovery from end-stage heart disease through dietary changes, leading him to study … Continue reading Dr. Michael Greger’s “How Not To Die” shows the power of FOOD to prevent and reverse disease
Barley: A nutrient-dense ancient grain with modern benefits
Barley is one of the oldest cultivated grains, originating in Ethiopia and Southeast Asia some 10,000 years ago. It played a key role in ancient diets and remains a resilient global staple today. Rich in fiber, protein, B vitamins, minerals and antioxidants, barley can support heart health, digestion, blood sugar control and healthy weight management. … Continue reading Barley: A nutrient-dense ancient grain with modern benefits
FOOD QUIZ: How many of these 9 surprisingly common FOOD TOXINS do you consume regularly?
Millions of health advocates and enthusiasts are still “doing it wrong” when it comes to guarding their body as the temple of their soul, trying to prevent evil toxins from entering and doing chronic damage that leads to suffering and early death. Millions of consumers already know better than to ever consume MSG, aspartame, genetically … Continue reading FOOD QUIZ: How many of these 9 surprisingly common FOOD TOXINS do you consume regularly?
Cut down on processed food intake with these simple steps
Processed foods refer to foods that have been altered from their original state through preparation or preservation. Not all processed foods are bad, as some only undergo minimal processing and retain most of their nutrients. However, heavily processed foods can contribute very little in terms of nutrition; if anything, they’re actually full of harmful chemicals. Unfortunately, … Continue reading Cut down on processed food intake with these simple steps
Americans are still consuming too many carbs and fats, warn researchers
Despite some dietary improvements over the years, Americans are still eating too many low-quality carbohydrates and fats, according to a recent study published in the journal JAMA Network. An international team of researchers examined adult dietary habits and found that Americans are cutting back on low-quality carbohydrates. However, intake remains high at over 40 percent, while the consumption of … Continue reading Americans are still consuming too many carbs and fats, warn researchers
Want to lose belly fat? Eat more of these 27 superfoods
It’s not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of the 27 superfoods listed below. Belly fat or visceral fat can be found inside your abdominal cavity, wrapped around your internal organs. While it can be hard to determine exactly … Continue reading Want to lose belly fat? Eat more of these 27 superfoods
Exploring the ”gut-heart” connection: Can heart failure be treated by boosting gut microbiota health?
As it turns out, dietary fiber isn’t just good for the digestive system — it’s also good for the heart. This is according to Cristiane Mayerhofer of Oslo University Hospital in Norway, who proposed that heart failure patients who consume more dietary fiber tend to have healthier gut bacteria. A healthy gut microbiota is associated with a reduced risk of … Continue reading Exploring the ”gut-heart” connection: Can heart failure be treated by boosting gut microbiota health?
Here’s why you need phosphorus in your diet, a mineral that promotes bone strength
Phosphorus is a mineral that the body needs to perform important functions, such as repairing tissues and filtering waste. It is the second most plentiful mineral in the body – next to calcium – and it is used to keep the bones strong and healthy. However, as an essential mineral, phosphorus cannot be produced by … Continue reading Here’s why you need phosphorus in your diet, a mineral that promotes bone strength
Eat these 6 magnesium-rich foods to boost your overall health
Magnesium is an essential mineral that plays a role in more than 300 enzymatic reactions in your body. Consuming foods rich in magnesium, like avocados and nuts, is the best way to prevent mineral deficiency and maintain your overall health. Why is magnesium part of a healthy diet? According to functional medicine expert Dr. Will Cole, magnesium is the … Continue reading Eat these 6 magnesium-rich foods to boost your overall health
Dr. Eddy Bettermann MD 