What is Damiana?
Damiana, or turnera diffusa, is a flowering shrub found throughout Mexico, the West Indies, and parts of Central and South America. The leaves have historically been used as traditional herbal therapies for tonic and cleansing purposes. Indigenous people in Central and South America have used the leaves to make a tea, which is believed to have relaxing and aphrodisiac effects.
Currently, the “Physicians’ Desk Reference for Herbal Medicines,” recognizes damiana leaf as an herbal supplement that may be helpful for boosting libido, relaxation, and weight loss.
How Does Damiana Work?
Damiana has a complex chemical makeup, its known compounds include α-pinene, β-carotene, β-pinene, eucalyptol, tannins and thymol. The compound damianin, a chemical essential to the plant’s structure, has been shown to produce a relaxing effect on the central nervous system. Damiana has also been shown to have a hypoglycemic effect, prompting discussion about its potential for diabetic and weight loss therapies.
It is believed that damiana may function as an aromatase inhibitor. A 2008 study by the School of Pharmacy at the University of Mississippi investigated the anti-aromatase and estrogenic activity of damiana. Compounds isolated from the leaves were evaluated for aromatase activity using a tritiated-water release assay and for estrogenic activity using yeast estrogen screen assay. Damiana extract, and the extracted compounds pinocembrin and acacetin lessened aromatase activity. Other compounds, Apigenin 7-glucoside, Z-echinacin and pinocembrin showed estrogenic activity.
Damiana For Weight Loss
Damiana encourages loose stools, which may help promote internal cleansing. However, damiana has gained the most attention when used with other plants to produce thermogenic activity.
by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM
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