Although acne may be relatively harmless, the stress that comes with pimples is not. Acne is sometimes written off as a teenage affliction, but the fact is 40-50 million Americans suffer from this skin condition at any given time.  That’s teenagers, young adults, middle-aged men and women, and even babies (“baby acne” is very common in newborns). Chemical formulations can be of help, but these medications often interfere with hormonal function. Fortunately, many organic skin care products can get rid of pimples and acne scars without you having to develop a heavy toxic burden. Let’s take a look at these natural alternatives.
Causes of Acne
Acne includes anything from blackheads and whiteheads to pustules and cysts. It starts when a pore in your skin gets clogged. If bacteria gets trapped below the blockage, your skin swells, turns into a pink or red spot, and then becomes sensitive. It doesn’t take long before it becomes a whitehead. If it goes deep enough, it can become a cyst. Check out this video of causes and possible solutions to acne.
Why do pores get clogged? The simple answer is dead cells accumulate and trap sebum — the oil your skin produces to stay moisturized. There are, however, other factors that play a role.
Acne often appears at times in your life when you undergo hormonal shifts, like birth, adolescence, and middle age. That’s because hormones adjust sebum production and your skin may produce more oil. Sugary and fatty foods can play a role as they also affect your hormones. You may have heard that you should avoid chocolate or candy to prevent acne. Keep in mind your skin is also an exit path for toxins, so if you’re carrying a heavy toxin load you can be at a higher risk for a disruption to your skin’s natural oil production.
Natural Remedies for Acne
When it comes to acne, it seems you’re advised to deal with it or use harsh chemicals that burn and irritate your skin even more. You don’t need to do that, because there are a number of natural remedies that can produce great results. Keep in mind that everyone’s skin is different, so you may need to try a couple before you find the one that works for you. For the best effect with any of these home remedies, first apply a warm water compress to your face with a towel to encourage your pores to open.
Tea Tree Oil
Also known as melaleuca oil, tea tree oil clears away bacteria, thereby reducing redness and swelling and cleans out pores.
Ascorbic acid kills acne-causing bacteria and helps the skin exfoliate and shed those dead skin cells that clog pores, making your skin smooth. It has astringent properties which dries the skin of excess oil, and its antioxidant properties keep your skin healthy.
Apple Cider Vinegar
Here’s another popular home acne remedy that kills bacteria, dries up excess oil, and balances your skin’s pH.
A light application of olive oil delivers vitamins and antioxidants that help your skin regulate oil production, discourages bacterial growth, and reduces infection and swelling.
Get Rid of Acne Scars
Sometimes acne leaves behind faint marks or scars where the acne appeared. Try these popular skin remedies to encourage your skin to heal.
Loaded with fatty acids, it moisturizes and penetrates into your dermis, the deeper second layer of skin, where it nourishes and supports smooth skin.
Vitamin E Oil
Natural skin oils often contain vitamin E to heal and protect your skin. It helps reduce swelling and protects from free radicals and UV rays. Apply to the areas with acne scars, let absorb for 15 minutes, then rinse.
Turmeric and Mint
The antioxidant and soothing properties of turmeric can help keep your skin clean and encourage healing. Mint also helps soothe swollen skin, calms nerves to reduce pain and itchiness, and encourages healing. Combine the two in a blender to create a paste and apply to the acne.
What list wouldn’t be complete without Aloe Vera? This natural skin mender moisturizes and nourishes to heal acne scars quickly. Use the juice from a fresh cut aloe vera leaf, or use natural, organic aloe vera juice.
O2-Zap® for Acne and Acne Scars
A simple acne solution for every skin type is an ozonated olive oil like O2-Zap®. This salve cleanses, helps remove harmful toxins and free radicals, moisturizes, calms skin, and reduces redness and swelling. Korean researchers have found it’s more effective than olive oil alone.  The oxygen delivered by ozonated ointments improves circulation and stimulates cell recovery for faster healing. 
That’s what science says about ozonated olive oil, but here’s what my customers said about their experience with O2-Zap ozonated olive oil:
“I have acne on my cheeks pretty bad and this has lessened it dramatically.” – Miranda
“I use this 2-3 times a week, and it has really improved my skin.” – Zach Carp
Have you experienced the positive benefits of Ozonated Olive Oil or other natural skin remedies for acne? Share your experience with the community below.
by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM
- American Academy of Dermatology. Acne: Who gets and causes. American Academy of Dermatology.
- Kim HS1, Noh SU, Han YW, et al. Therapeutic effects of topical application of ozone on acute cutaneous wound healing. J Korean Med Sci. 2009 Jun;24(3):368-74. doi: 10.3346/jkms.2009.24.3.368.
- Travagli V, Zanardi I, Valacchi G, Bocci V. Ozone and Ozonated Oils in Skin Diseases: A Review. Mediators of Inflammation. 2010;2010:610418. doi:10.1155/2010/610418.