You already know that beets are an extremely nutritious food. It is packed with healthy nutrients, vitamins, calcium, iron, potassium, and protein. Beets juice is richest sources of antioxidants and naturally occurring nitrates compounds, which improve blood circulation throughout the body including the brain, heart, and muscles. Beets juice also detox the liver and help in colon cleansing.
Beet Juice Recipe For Liver & Colon Cleansing
-3 Organic Carrots
-1 Organic Beet
-2 Organic Red Apples
-6 Organic Kale Leaves
-½ inch of ginger root
-½ organic lemon, peeled
-If you don’t have a juicer, just use a blender filled with one to two cups of water.
-Place all of the ingredients in a juicer and juice or a blender and blend.
-If you used a juicer, make sure to stir with a spoon.
-If you used a blender, make sure to strain everything using a colander and then mix with a spoon.
-Serve with some ice to keep it cool and enjoy!
-You can use mason jars to store it for later.
Beets Offer Liver & Colon Detox Support
The best way to get all benefits of beets is through juicing. Beets are an excellent food for detoxification. It contains a more “dietary fiber” which contains pectin polysaccharides, which are thought to be more effective at cleansing the liver, colon and digestive tract. Beets contain flavonoids nutrients that are essential for your liver and colon to work effectively. Betaine is another nutrient in beets that promotes the flow of bile for better digestion and improves liver detoxification.
Boost Brain & Improve Blood Circulation
Beets are a nutritional powerhouse and so is the juice. Beets are high in natural nitrates, which are converted to nitric oxide in the body. Your brain needs good blood flow to function optimally. A new study found that drinking beet juice increases blood circulation to the brain’s and boost brain activity because it increases levels of nitric oxide, a gas that improves blood flow, it expands the walls of blood vessels so you can get more oxygen and more energy as well as lower blood pressure.