Many people stay away from bitter melon because of its bitter taste. It is also known as bitter gourd, Goya, Balsam Pear and Karela. What you may not know is that despite its horrible taste, it is a food that is packed with loads of goodness. It can be prepared in many ways, including stuffed, stir-fried or even raw. You can also find it in supplement form. By adding it to your daily diet, you can benefit from wonderful health benefits.
10 Health Benefits Gained from Bitter Melon
Here is a list of 10 benefits that is gained when you eat more bitter melon.
1. Diabetes (Type II): There have been studies that show that bitter melon can increase glucose metabolism, hence lowering blood sugar. A cup of its juice daily is recommended by experts. If you are adding this fruit to your diet, be sure to consult your doctor and monitor your blood sugar regularly.
2. Cholesterol: Levels of cholesterol in the body can be significantly lowered by eating more bitter melon. Low cholesterol prevents the risk of stroke, heart attacks and heart disease.
3. Kidney stones: Bitter melon helps in eliminating kidney stones from the body by breaking them down naturally. It reduces high acid levels that cause this problem.
4. Pancreatic cancer: Research has shown that bitter melon has the ability to disrupt glucose production, controlling the growth of cells that cause pancreatic cancer. Colon, prostate, liver and breast cancer may also be prevented.
5. Skin improvement: The intake of bitter melon is known to treat skin disorders such as eczema, psoriasis and acne. Since it has blood-purifying properties, it will give you healthy glowing skin.
6. Weight loss: This wondrous fruit has a very low calorie count, making it an ideal food for those who are attempting to lose weight. It is also beneficial if you want to maintain a healthy weight rather than losing it.
7. Liver: Bitter melon acts as a tonic for the liver. Liver cirrhosis, constipation and hepatitis can be relieved when you take in this tonic. Gall bladder function can be improved and relief from symptoms of IBS can also be gained.
8. Carbohydrate digestion: As carbohydrates are converted into sugar in the body, they can be dangerous for Type II diabetes patients. Bitter melon increases the metabolism of sugar and decreases the storage of fats. Proper digestion of carbohydrates also helps in the growth and development of muscles.
9. Source of Vitamin K: Bitter melon is a rich source of this vitamin. This is great as Vitamin K helps in improving bone health and blood clotting. It also helps prevent arthritis and inflammation of joints.
10. Improved immunity: Bitter melon is known to help in the improvement of the immune system, making sure that diseases and infections are effectively fought off. Acid reflux and yeast infections can be treated naturally with this wonderful fruit.
As you can see, bitter melon has a wide range of health benefits. It may be horrible to eat, but its many great properties make it a super-food that should be added to your diet.
Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin), Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin), Ayurvedic Medicine (Ayurveda), Psychosomatic Medicine (Psychosomatische Medizin), raw food (Rohkost), fasting (Fasten):
Our primary integrative medicine goal is the maintenance of your health and wellness, and we are committed to safe and effective healthcare.
Our specialties include online integrative medicine education by alternative doctor: food and allergy management through the use of Integrative medical therapy, Environmental Medicine, General Family Medicine, Ayurveda, Panchakarma, Chronic Fatigue, ADHD, autism, Fibromyalgia, Yeast/Fungus related diseases – Candidacies, mercury dental replacement and detoxification, Natural Thyroid Replacement, Weight loss, Lyme Disease, Irritable Bowel Disease, Attention Deficit Disorder, Pervasive Developmental Disorders, Multiple Chemical Sensitivities, Addiction related programs, Intestinal Dysbiosis, as well as trigger point therapy using Neural Therapy.
Dr. Eddy Bettermann MD, physician from Germany, consultant and teacher in biological medicine, especially dark field microscopy known as Live Blood Analysis in Thailand, Malaysia, Hong Kong, Singapore and the Philippines. But he lecture also in the USA, Canada and the U.A.E. He speaks english and german.
https://dreddymd.com/2017/01/17/the-interactive-live-blood-cd-and-the-certified-training-live-blood-analysis-online-course/
https://dreddymd.com/courses/
https://dreddymd.com/2017/01/17/live-blood-microscopy-analysis-darkfield-course/
“Let thy Food be thy Medicine and thy Medicine be thy Food.” — Hippocrates
Physician Member of the Medical Board at AOX Singapore,
Medical Doctor at Nurse Mobile Clinic and
Physician at DrEddy Clinic
Our Mission:
The mission of the Integrative Medicine is to search for the most effective treatments for patients by combining both conventional and alternative approaches that address all aspects of health and wellness – biological, psychological, social and spiritual. Biological Medicine is a big part of my work and so is Dark field Microscopy, what I use in my daily practice and what I teach more then 15 years in Asia and around the world: Live Blood Analysis in dark field based on Haematology.
We utilize Live blood analysis since 2004, conventional as well as specialty laboratories for a thorough diagnostic work up of the disease in question. Our integrative medicine treatment regimens are especially unique and are tailored specifically to the individual needs of each patient.
Our Mission: don’t harm, prevent, use food as medicine
We are a reliable partner for integrative medicine in Medical Spa & Clinic Development and integrative medicine Education Training for alternative doctors – we bring different holistic approaches, like Integrative Medicine, Traditional Chinese Medicine and Ayurveda Medicine together. On your request we offer our service in your place as well.
Heavy metal poisoning
Heavy metal poisoning is much more common than most people realize, and if you’re thinking that it doesn’t apply to you because you haven’t been exposed to any, think again. If you’ve eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there’s a good chance that you have a fair amount of toxic metals in your system..
We are here to help and to educate!
Wishing your health and happiness
Dr Eddy Bettermann MD
Multimedia library https://bit.ly/2Wgqsd3
Protect you and your family from harmful radiation https://bit.ly/synergyscience-dreddymd
More information about 5G and EMF: https://dreddymd.com/?s=5G+and+EMF
Protocol https://amzn.to/2Nxsfql
View all posts by dreddymd