Get a vitamin C boost with the “power fruit” camu camu

Vitamin C (ascorbic acid) is a powerful nutrient that can boost your immune system and improve your overall health. According to Derek Henry, Healing the Body’s founder and creator of the THRIVE Online Health Program, camu camu (Myrciaria dubia) is one of the most potent sources of vitamin C.

In the video below, which was uploaded on the official Healing the Body Brighteon channel, Henry talks about this “power fruit” and how an organic source of camu camu can strengthen your immune system, especially during flu season.

Watch the full Brighteon.com video here: https://www.brighteon.com/5840534825001

Camu camu’s concentrated vitamin C content

Camu camu is one of the best sources of vitamin C on the planet, and it can even “supercharge your health.”

Vitamin C is a must-have for health enthusiasts, especially in months where your immune system is challenged, such as the transition from summer to fall, fall to winter, or winter to spring. You can get vitamin C from different sources such as intravenous injections, supplements, and whole foods. However, like any addition to your daily habits, potency and sustainability are important. A weak source or vitamin C or something that’s inconvenient to get will be more of a nuisance than a healthy addition to your daily routine.

Thankfully, camu camu is one of the most concentrated sources of whole food vitamin C. You can easily add it to your routine on a daily basis to boost your health.

Camu camu is also called cacari or camocamo. The plant produces small drupes that are similar to cherries, and camu camu is grown deep in the heart of the Amazon rainforest of South America.

Japan is the major importer of camu camu. The fruit is relatively easy to harvest, but there is still no large-scale cultivation in other places except South America, making camu camu an important crop. The berry is full of nutrients that it’s called a “power fruit” with amazing capabilities. (Related: Camu camu: An incredible source of vitamin C and flavonoids.)

A 100-gram serving of camu camu has at least 7.5 g of vitamin C, an “unprecedented 7.5 percent of its weight.” In comparison, 100 g of camu camu has 60 times more vitamin C than an orange, at least on an ounce to ounce basis.

Vitamin C is one of the most potent antioxidants, and camu camu is thought to be one of the most powerful whole food sources of the vitamin. Imagine the free radical scavenging effects of this amazing power fruit and how it can help boost your overall health!

The health benefits of camu camu

Camu camu, which has amino acids, antioxidants, trace minerals, and vitamins, offers the following health benefits:

It can improve the aging process.
It enhances mood and improves cognitive balance.
It promotes a healthy nervous and reproductive system.
It promotes eye, gum, heart, and liver health.
It supports healthy collagen, ligaments, and tendons.
It supports the healthy function of the immune system.

Take camu camu supplements during seasons when fatigue and sickness are prevalent so you can stay strong and healthy.

Camu camu’s synergistic blend of nutrients and high vitamin C content can do a lot to improve your well-being. You can’t accomplish the same thing by only taking ascorbic acid supplements alone, and the effects won’t be as prevalent.

The source of your camu camu is an important thing to consider. When you take a pure, potent, and fresh source of camu camu, you may even feel it take effect moments after ingestion.

View the full video about this power fruit, which you can watch at this link.

Browse more articles about other vitamin C-rich foods like camu camu at Superfoods.news.

Sources include:

Brighteon.com

OrganicFacts.net

Published by dreddymd

Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin) #Biological #Medicine #videos http://bit.ly/2LF3Ro3, Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin), Ayurvedic Medicine (Ayurveda), Psychosomatic Medicine (Psychosomatische Medizin), raw food (Rohkost), fasting (Fasten): Our primary integrative medicine goal is the maintenance of your health and wellness, and we are committed to safe and effective healthcare. Our specialties include online integrative medicine education by alternative doctor: food and allergy management through the use of Integrative medical therapy, Environmental Medicine, General Family Medicine, Ayurveda, Panchakarma, Chronic Fatigue, ADHD, autism, Fibromyalgia, Yeast/Fungus related diseases – Candidacies, mercury dental replacement and detoxification, Natural Thyroid Replacement, Weight loss, Lyme Disease, Irritable Bowel Disease, Attention Deficit Disorder, Pervasive Developmental Disorders, Multiple Chemical Sensitivities, Addiction related programs, Intestinal Dysbiosis, as well as trigger point therapy using Neural Therapy. Dr. Eddy Bettermann MD, physician from Germany, consultant and teacher in biological medicine, especially dark field microscopy known as Live Blood Analysis in Thailand, Malaysia, Hong Kong, Singapore and the Philippines. But he lecture also in the USA, Canada and the U.A.E. He speaks english and german. https://dreddymd.com/2017/01/17/the-interactive-live-blood-cd-and-the-certified-training-live-blood-analysis-online-course/ https://dreddymd.com/courses/ https://dreddymd.com/2017/01/17/live-blood-microscopy-analysis-darkfield-course/ “Let thy Food be thy Medicine and thy Medicine be thy Food.” — Hippocrates Physician Member of the Medical Board at AOX Singapore, Medical Doctor at Nurse Mobile Clinic and Physician at DrEddy Clinic Our Mission: The mission of the Integrative Medicine is to search for the most effective treatments for patients by combining both conventional and alternative approaches that address all aspects of health and wellness – biological, psychological, social and spiritual. Biological Medicine is a big part of my work and so is Dark field Microscopy, what I use in my daily practice and what I teach more then 15 years in Asia and around the world: Live Blood Analysis in dark field based on Haematology. We utilize Live blood analysis since 2004, conventional as well as specialty laboratories for a thorough diagnostic work up of the disease in question. Our integrative medicine treatment regimens are especially unique and are tailored specifically to the individual needs of each patient. Our Mission: don’t harm, prevent, use food as medicine We are a reliable partner for integrative medicine in Medical Spa & Clinic Development and integrative medicine Education Training for alternative doctors – we bring different holistic approaches, like Integrative Medicine, Traditional Chinese Medicine and Ayurveda Medicine together. On your request we offer our service in your place as well. Heavy metal poisoning Heavy metal poisoning is much more common than most people realize, and if you’re thinking that it doesn’t apply to you because you haven’t been exposed to any, think again. If you’ve eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there’s a good chance that you have a fair amount of toxic metals in your system.. We are here to help and to educate! Wishing your health and happiness Dr Eddy Bettermann MD We are affiliated The Wellness Company https://bit.ly/3V726zc The Wellness Company Coupon for membership, supplements, doctor appointment, online consultation https://bit.ly/3V5NsIy DrEddyClinic is affiliate of Amazon and get commission for the products, which we recommend https://www.amazon.com/shop/dreddyclinic , same as GlobalHealing https://dreddymd.com/shop/supplements/ View all posts by dreddymd