PQQ Benefits: 9 Reasons It’s a Key Nutrient for Healthy Aging & Energy

Source: PQQ Benefits: 9 Reasons It’s a Key Nutrient for Healthy Aging & Energy by Dr. Edward Group Tiny organs inside your cells — mitochondria — work hard every day, turning the food you consume into energy. But with age, the number of mitochondria naturally declines.[1] A molecule found in your body called pyrroloquinoline quinone, or PQQ for … Continue reading PQQ Benefits: 9 Reasons It’s a Key Nutrient for Healthy Aging & Energy

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Pterostilbene Benefits: How Can It Improve Your Health?

Source: Pterostilbene Benefits: How Can It Improve Your Health? by Dr. Edward Group   We've all heard about the much-touted health benefits of blueberries, grapes, and other berries, but you may not have heard of the unique compound they contain — pterostilbene. What are the benefits of pterostilbene for your health? As an emerging antioxidant that's getting a … Continue reading Pterostilbene Benefits: How Can It Improve Your Health?

10 Resveratrol Benefits for Heart, Mind, & the Fountain of Youth

Source: 10 Resveratrol Benefits for Heart, Mind, & the Fountain of Youth by Dr. Edward Group   Propelled to fame from a multitude of studies on the phytochemical properties of plants, resveratrol more than lives up to its reputation. Experts have called this unique antioxidant a fountain of youth for its effectiveness against a variety of age-related conditions. … Continue reading 10 Resveratrol Benefits for Heart, Mind, & the Fountain of Youth

All about the miracle of Moringa Oleifera

Moringa offers numerous health benefits, including protecting against free radicals and promoting a strong immune system in all stages of life. Among other things, moringa supports the heart, brain, and liver, and can even give your sex drive a boost. Documentation english: Moringa, an angel in plant form. 69 minutes

Benefits of Moringa: A Nutritional Powerhouse

Source: Benefits of Moringa: A Nutritional Powerhouse by Dr. Edward Group   Famously called "the miracle tree" thanks to its exceptional nutritional content and therapeutic potential, moringa more than lives up to its name.[1] Moringa offers numerous health benefits, including protecting against free radicals and promoting a strong immune system in all stages of life. Among other things, moringa … Continue reading Benefits of Moringa: A Nutritional Powerhouse

The Epigenetic Health Benefits of Blueberries

Although blueberries are tiny, they’re more powerful than you might think. Touted for their high nutrient content – including fiber, vitamin C and K, and manganese – these little blue fruits may be able to adjust chemical marks on DNA and influence our health. Blueberries are incredibly high in antioxidants and it’s thought that this “superfood” can … Continue reading The Epigenetic Health Benefits of Blueberries

Could Exotic Herbs Carry Epigenetic Health Benefits?

A mixture of herbs used in traditional Chinese medicine may be able to reduce inflammation by adding and removing epigenetic marks on DNA, suggests a study published in Evidence-Based Complementary and Alternative Medicine. This alternative medicinal mixture, termed “Wutou decoction”, consists of six different herbs that have been widely used in the traditional Chinese medicine community … Continue reading Could Exotic Herbs Carry Epigenetic Health Benefits?

Curcumin May Alleviate Liver Damage Caused by Drug-induced Epigenetic Changes

For centuries, people all around the globe have known about the health benefits of herbs and spices. One spice, in particular, stands out not only for its bright yellow color but also for its potent healing powers. This wonder spice is Curcuma longa, commonly known as turmeric, and it belongs to the ginger family. Traditionally used in … Continue reading Curcumin May Alleviate Liver Damage Caused by Drug-induced Epigenetic Changes

Selenium Benefits, Foods, & Deficiency: All You Need to Know

Source: Selenium Benefits, Foods, & Deficiency: All You Need to Know by Dr. Edward Group   Selenium (Se) is a trace mineral that supports your body in many ways. It contributes to reproductive health,[1] thyroid health,[2] and helps reduce DNA damage due to its antioxidant nature in certain forms.[3] Nuts, seeds, beans, and some vegetables are rich in selenium, but you … Continue reading Selenium Benefits, Foods, & Deficiency: All You Need to Know

Hydrogen Water: Why You Should Drink It

Source: Hydrogen Water: Why You Should Drink It by Dr. Edward Group   The benefits of hydrogen (H₂) were discovered centuries ago and used for medical purposes. Recently, this chemical element has become incredibly popular as an additive to drinking water known as “hydrogen water” for similar medical and health benefits. Advantages linked to consuming hydrogen-infused water include … Continue reading Hydrogen Water: Why You Should Drink It