The natural way is the best way to do things. When it comes to improving cholesterol levels, a combination of eating the right foods and regular physical exercise will achieve much faster and better results than taking expensive pharmaceutical drugs or undergoing time-consuming therapies.
Managing your cholesterol levels on a day-to-day basis is a tough chore. You might get so frustrated with the symptoms of high cholesterol that you would want to get rid of excess cholesterol ASAP.
The seemingly easy route is to take pharmaceutical drugs that are supposed to help you get your cholesterol under control. But these artificial chemicals are not reliable. They also tend to come with negative side effects that can be more dangerous than the disorder they are alleviating.
Therapies are probably going to be more beneficial and reliable at balancing out your blood cholesterol. However, their drawback is that they require long periods of time to produce results.
The best approach to cholesterol control combines safety, speed, and success. You must change your lifestyle and make healthy choices with regards to your food intake and your level of physical activity.
Start eating healthy foods with lots of soluble fiber
Turn your back on all those unhealthy packaged and processed food. Instead, eat organically grown natural foods that are prepared and cooked as fresh as possible.
Increase the amount of beans, fruits, vegetables, and whole grains in your diet. These foods contain large amounts of soluble fiber that captures LDL cholesterol and hauls the unwanted lipid out of the body via excretion. They improve the health of your digestive tract while also reducing your weight.
On a related note, refined grains should not be mistaken for whole grains. The latter retain their natural bran and germ parts, which contain the soluble fiber that fights LDL cholesterol.
You do not need to become a complete vegetarian to enjoy the cholesterol-lowering benefits of plant-based food. But subscribing to an all-plant diet would make it easier to maintain the positive results of the diet.
At the same time, avoid foods rich in saturated fats, trans fats, and dietary cholesterol are off limits. The only “fatty” substances you should consume are omega-3 fatty acids; these are good for the heart and will not contribute to cholesterol build-up.
If you need protein, eat beans. These legumes will not just improve your cholesterol level. They will also manage your blood glucose and insulin levels.
Try to work out for 30 minutes as often and regularly as possible
The second half of the cholesterol-reducing lifestyle is the tougher part. You must exercise as often as possible and on a regular basis.
Fortunately, you do not need to work out every single day. Nor do you need to perform the kind of long, thorough, and tiring exercise you see on television.
It should be easy to squeeze in a 30 minute workout during most work days. The half-hour session will be enough to increase your metabolism, which will improve the functions of your body. Whenever you have the time to spare, try to work out for 60 to 90 minutes.
If you follow a healthy diet and regular exercise, you will be able to reduce your cholesterol to healthier levels and keep it that way. In addition, you will also enjoy a fit and more attractive body.
Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin) #Biological #Medicine #videos http://bit.ly/2LF3Ro3, Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin), Ayurvedic Medicine (Ayurveda), Psychosomatic Medicine (Psychosomatische Medizin), raw food (Rohkost), fasting (Fasten):
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Dr. Eddy Bettermann MD, physician from Germany, consultant and teacher in biological medicine, especially dark field microscopy known as Live Blood Analysis in Thailand, Malaysia, Hong Kong, Singapore and the Philippines. But he lecture also in the USA, Canada and the U.A.E. He speaks english and german.
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The mission of the Integrative Medicine is to search for the most effective treatments for patients by combining both conventional and alternative approaches that address all aspects of health and wellness – biological, psychological, social and spiritual. Biological Medicine is a big part of my work and so is Dark field Microscopy, what I use in my daily practice and what I teach more then 15 years in Asia and around the world: Live Blood Analysis in dark field based on Haematology.
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Heavy metal poisoning
Heavy metal poisoning is much more common than most people realize, and if you’re thinking that it doesn’t apply to you because you haven’t been exposed to any, think again. If you’ve eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there’s a good chance that you have a fair amount of toxic metals in your system..
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The natural way is the best way to do things. When it comes to improving cholesterol levels, a combination of eating the right foods and regular physical exercise will achieve much faster and better results than taking expensive pharmaceutical drugs or undergoing time-consuming therapies.
Dr. Eddy Bettermann MD 