Drink beetroot juice and enjoy these health benefits
Among the many fruit and vegetable juices that exist around the world, beetroot juice is undoubtedly one of the healthiest. This dark purple juice contains a unique combination of powerful antioxidants and phytonutrients that can provide many health benefits. Plus, drinking beetroot juice is a great way to add beetroots to your diet since beetroots can lose some of their nutritional value when they are cooked. Here are a few good reasons why you should start drinking a glass of beetroot juice every day.
Beetroot juice is loaded with essential vitamins and minerals
You can help prevent nutrient deficiency by taking a daily glass of organic beetroot juice. It is naturally rich in fiber, folate, calcium, iron, magnesium, manganese, phosphorus, copper, zinc, potassium, selenium, riboflavin, and vitamins A, B6, and C. (Related: Here are 5 good reasons to start drinking beet juice today.)
Beetroot juice is extremely high in antioxidants
Betalains are the natural plant pigments that give beetroots their vibrant purple color. These phytonutrients have powerful antioxidant properties that can protect your organs against oxidative stress and promote your overall health. Other potent antioxidants found in beetroot juice include lutein, alpha-lipoic acid, and vitamins A and C.
Beetroot juice can promote a healthy cardiovascular system
Nitrates are compounds that are converted into nitric acid when they are absorbed into your body. Nitric acid can help lower your overall blood pressure and improve your blood flow by widening and relaxing your blood vessels. It just so happens that beetroots are one of the best natural sources of nitrates. Studies show that the high nitrate levels of beetroot may even reduce your risk of heart failure. Additionally, beetroot juice contains high levels of flavonoids that can lower your levels of cholesterol and triglycerides.
Beetroot juice can boost your stamina and athletic performance
You don’t have to be an athlete to enjoy the stamina-boosting benefits of beetroot juice. Because beetroots are so high in nitrates and betalains, consuming them can help increase blood flow and oxygen to the muscles. Researchers have found that drinking beetroot juice every day can improve a person’s overall exercise efficiency.
Beetroot juice can help you manage your weight
While you can get plenty of nutrients from beetroots, this superfood provides only a few calories and barely any fat. This makes it a great tool for your sensible weight management plans. Not only do beetroots contain almost zero fat, but their soluble fiber actively fends off fat. Use beetroot juice to boost your nutrient intake without gaining any extra pounds.
Beetroot juice supports healthy liver function
Beetroots are packed with amino acids called betaines that can support healthy liver function. They do this by protecting your liver from harmful toxins and by reducing fatty deposits in your liver. Beetroot juice also provides plenty of antioxidants that can help protect your liver against inflammation and damage caused by free radicals.
Beetroot juice can support healthy digestion
Betaines can promote optimal stomach acid levels for good digestive health. Moreover, beetroot juice contains high levels of dietary fiber that support regular bowel movements and healthy digestion.
Beetroot juice can help reduce inflammation
Colorful fruits and vegetables are often rich in antioxidants that possess anti-inflammatory properties. With their intense purple hue, beetroots are no exception. The abundance of antioxidants found in beetroots can help reduce inflammation in your body.
Beetroot juice can help prevent anemia
A deficiency in iron can lead to anemia. You can increase your iron intake and prevent the onset of anemia by regularly consuming iron-rich beetroot juice.
When making your own homemade beetroot juice, make sure to leave the skin intact so that you can maximize the nutrients you can get. With its impressive nutritional profile, this superfood can make an excellent addition to your daily routine. Just be careful when cutting them: Beetroots are known to be messy to cut and can stain your kitchen – especially if you’re not careful.
Mary Miller
Learn about nine good reasons to drink beetroot juice
Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin) #Biological #Medicine #videos http://bit.ly/2LF3Ro3, Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin), Ayurvedic Medicine (Ayurveda), Psychosomatic Medicine (Psychosomatische Medizin), raw food (Rohkost), fasting (Fasten):
Our primary integrative medicine goal is the maintenance of your health and wellness, and we are committed to safe and effective healthcare.
Our specialties include online integrative medicine education by alternative doctor: food and allergy management through the use of Integrative medical therapy, Environmental Medicine, General Family Medicine, Ayurveda, Panchakarma, Chronic Fatigue, ADHD, autism, Fibromyalgia, Yeast/Fungus related diseases – Candidacies, mercury dental replacement and detoxification, Natural Thyroid Replacement, Weight loss, Lyme Disease, Irritable Bowel Disease, Attention Deficit Disorder, Pervasive Developmental Disorders, Multiple Chemical Sensitivities, Addiction related programs, Intestinal Dysbiosis, as well as trigger point therapy using Neural Therapy.
Dr. Eddy Bettermann MD, physician from Germany, consultant and teacher in biological medicine, especially dark field microscopy known as Live Blood Analysis in Thailand, Malaysia, Hong Kong, Singapore and the Philippines. But he lecture also in the USA, Canada and the U.A.E. He speaks english and german.
https://dreddymd.com/2017/01/17/the-interactive-live-blood-cd-and-the-certified-training-live-blood-analysis-online-course/
https://dreddymd.com/courses/
https://dreddymd.com/2017/01/17/live-blood-microscopy-analysis-darkfield-course/
“Let thy Food be thy Medicine and thy Medicine be thy Food.” — Hippocrates
Physician Member of the Medical Board at AOX Singapore,
Medical Doctor at Nurse Mobile Clinic and
Physician at DrEddy Clinic
Our Mission:
The mission of the Integrative Medicine is to search for the most effective treatments for patients by combining both conventional and alternative approaches that address all aspects of health and wellness – biological, psychological, social and spiritual. Biological Medicine is a big part of my work and so is Dark field Microscopy, what I use in my daily practice and what I teach more then 15 years in Asia and around the world: Live Blood Analysis in dark field based on Haematology.
We utilize Live blood analysis since 2004, conventional as well as specialty laboratories for a thorough diagnostic work up of the disease in question. Our integrative medicine treatment regimens are especially unique and are tailored specifically to the individual needs of each patient.
Our Mission: don’t harm, prevent, use food as medicine
We are a reliable partner for integrative medicine in Medical Spa & Clinic Development and integrative medicine Education Training for alternative doctors – we bring different holistic approaches, like Integrative Medicine, Traditional Chinese Medicine and Ayurveda Medicine together. On your request we offer our service in your place as well.
Heavy metal poisoning
Heavy metal poisoning is much more common than most people realize, and if you’re thinking that it doesn’t apply to you because you haven’t been exposed to any, think again. If you’ve eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there’s a good chance that you have a fair amount of toxic metals in your system..
We are here to help and to educate!
Wishing your health and happiness
Dr Eddy Bettermann MD
We are affiliated The Wellness Company https://bit.ly/3V726zc
The Wellness Company Coupon for membership, supplements, doctor appointment, online consultation https://bit.ly/3V5NsIy
DrEddyClinic is affiliate of Amazon and get commission for the products, which we recommend https://www.amazon.com/shop/dreddyclinic , same as GlobalHealing https://dreddymd.com/shop/supplements/
View all posts by dreddymd
Among the many fruit and vegetable juices that exist around the world, beetroot juice is undoubtedly one of the healthiest. This dark purple juice contains a unique combination of powerful antioxidants and phytonutrients that can provide many health benefits. Plus, drinking beetroot juice is a great way to add beetroots to your diet since beetroots can lose some of their nutritional value when they are cooked. Here are a few good reasons why you should start drinking a glass of beetroot juice every day.
Dr. Eddy Bettermann MD 