Drink beetroot juice and enjoy these health benefits

Among the many fruit and vegetable juices that exist around the world, beetroot juice is undoubtedly one of the healthiest. This dark purple juice contains a unique combination of powerful antioxidants and phytonutrients that can provide many health benefits. Plus, drinking beetroot juice is a great way to add beetroots to your diet since beetroots can lose some of their nutritional … Continue reading Drink beetroot juice and enjoy these health benefits

New evidence shows that walnuts optimize the gut microbiome to suppress cell growth

Walnuts (Juglans regia) are popular among vegans because these nuts are rich in omega-3 fatty acids. Additionally, walnuts are full of nutrients that can help boost brain and cardiovascular health. But according to a study, walnuts can also help optimize the gut microbiome “to suppress colon cancer cell growth.” To date, colon cancer is the third most … Continue reading New evidence shows that walnuts optimize the gut microbiome to suppress cell growth

Anti-inflammatory foods that prevent breast cancer

Experts suggest that the most effective way to lower cancer risk is by making healthy lifestyle changes. To boost your overall well-being, maintain a healthy weight and eat anti-inflammatory foods that can also help lower your risk of developing breast cancer. According to Alexandra Rothwell, a registered dietitian and a specialist in oncology nutrition, being overweight is … Continue reading Anti-inflammatory foods that prevent breast cancer

Obesity can make breast cancer cells more aggressive

Unlike women who maintain a healthy weight, women who are obese or overweight have a greater risk of being diagnosed with breast cancer. According to a study, which was published in the journal Cell Metabolism, obesity can also make cancer cells more aggressive. The study involved a collaboration between researchers from Heidelberg University Hospital, Helmholtz Zentrum München, and Technische Universität … Continue reading Obesity can make breast cancer cells more aggressive

Kombucha prepared from ginger holds potential for treating breast cancer

A study published in the Journal of Complementary and Integrative Medicine reported that kombucha with ginger (Zingiber officinale) may help treat breast cancer. The authors observed the effect of the fermented tea on a murine breast cancer animal model. Abnormal metabolism is a hallmark in cancerous cells. To illustrate, the increase of reactive oxygen species (ROS) production, … Continue reading Kombucha prepared from ginger holds potential for treating breast cancer

Eat more bitter melon to improve your health

Research has revealed that bitter melon (Momordica charantia) a vine that produces a strange-looking fruit with an even stranger flavor, may help treat cancer and inflammation. The study, which was published in the Chinese Journal of Natural Medicines, analyzed the anti-cancer and anti-inflammatory properties of bitter melon. Bitter melon, also known as bitter gourd, is a vine that … Continue reading Eat more bitter melon to improve your health