Iodine is a crucial trace mineral that’s necessary for optimal health

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Iodine is one of nature’s most important trace minerals for human health, but it’s also one of the most frequently overlooked. Though iodine deficiency was once rare in North America, where we typically enjoy a wealth of healthy foods, it’s now a growing problem across the planet. Today, up to one-third of the world’s population is at risk of iodine deficiency. Because your body can’t produce iodine on its own, you need to acquire it through your diet. Unfortunately, this is becoming more and more difficult, as a growing number of people are relying on a diet of processed food that lacks iodine. Some experts also believe that we’re getting less iodine today because of modern industrial farming practices which, along with environmental contaminants, tend to eliminate naturally occurring minerals from the soil – and from much of our produce. People who live in countries with very little iodine in their soil are most at risk of iodine deficiency. Vegans and vegetarians also tend not to have a lot of iodine in their diets. (Related: Iodine deficiency is on the rise in industrialized countries.) Since iodine supports healthy thyroid function, if you don’t get enough iodine in your diet, your thyroid would have to work even harder to synthesize hormones, resulting in unnecessary stress. A deficiency in iodine can manifest itself in many ways, most notably sluggishness or fatigue, unexpected weight gain, sensitivity to temperature changes, dry, coarse, or flaky skin, swelling in the neck, general weakness, hair loss, changes in heart rate, trouble learning or remembering, poor perception levels, loss of energy, and constipation. SEE more about Iodine Medicine

Health benefits of iodine

When this trace mineral is supplemented as directed, iodine may offer many health benefits. Supports healthy thyroid function Iodine plays a crucial role in supporting the healthy function of your thyroid, so your body needs a certain amount of this essential mineral every day to work normally. Supports healthy metabolism Metabolism is one of the key functions of the thyroid gland. Since iodine is necessary for healthy thyroid function, you can support a healthy metabolism by supplementing with nascent iodine. Maintains healthy energy levels Iodine plays a vital role in the efficient use of calories and the transformation of food into usable energy. Studies show that iodine intake is linked to improved energy levels among those who are iodine deficient. Promotes the growth of healthy skin, teeth, and hair Iodine is an important element for the formation of healthy and glowing skin. It also supports the growth of healthy hair. Supports a healthy immune system Iodine can help scavenge free radicals and protect your cells from oxidative stress. It can also boost your immunity by promoting the activity of other antioxidants in your body. Supports optimal health during pregnancy Iodine deficiency during pregnancy can have even more serious consequences for both the mother and the baby. Pregnant women need sufficient amounts of iodine for their well-being and to ensure the healthy development of their babies.

6-Ways-that-iodine-can-benefit-your-body

For healthy adults, the recommended daily intake for iodine is 150 mcg per day. Health Ranger Select Nascent Iodine delivers 400 mcg of elemental iodine per 1-drop serving, providing an incredibly easy way for you to get your daily iodine intake. While all sources of dietary iodine are beneficial, Health Ranger’s Nascent Iodine has the smallest drops and lowest surface tension of any iodine product we’ve tested so far. In liquids, lower surface tension is generally equated with easier assimilation.

NOTE: Always consult with your physician or nutritional adviser on how to best optimize your overall iodine intake. If you frequently eat seaweed, you may not need iodine supplementation, since iodine is naturally occurring in seaweed.

Kristine Payne

Iodine – Understanding It’s Healing Power

Sources include: Healthline.com

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Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin) #Biological #Medicine #videos http://bit.ly/2LF3Ro3, Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin), Ayurvedic Medicine (Ayurveda), Psychosomatic Medicine (Psychosomatische Medizin), raw food (Rohkost), fasting (Fasten): Our primary integrative medicine goal is the maintenance of your health and wellness, and we are committed to safe and effective healthcare. Our specialties include online integrative medicine education by alternative doctor: food and allergy management through the use of Integrative medical therapy, Environmental Medicine, General Family Medicine, Ayurveda, Panchakarma, Chronic Fatigue, ADHD, autism, Fibromyalgia, Yeast/Fungus related diseases – Candidacies, mercury dental replacement and detoxification, Natural Thyroid Replacement, Weight loss, Lyme Disease, Irritable Bowel Disease, Attention Deficit Disorder, Pervasive Developmental Disorders, Multiple Chemical Sensitivities, Addiction related programs, Intestinal Dysbiosis, as well as trigger point therapy using Neural Therapy. Dr. Eddy Bettermann MD, physician from Germany, consultant and teacher in biological medicine, especially dark field microscopy known as Live Blood Analysis in Thailand, Malaysia, Hong Kong, Singapore and the Philippines. But he lecture also in the USA, Canada and the U.A.E. He speaks english and german. https://dreddymd.com/2017/01/17/the-interactive-live-blood-cd-and-the-certified-training-live-blood-analysis-online-course/ https://dreddymd.com/courses/ https://dreddymd.com/2017/01/17/live-blood-microscopy-analysis-darkfield-course/ “Let thy Food be thy Medicine and thy Medicine be thy Food.” — Hippocrates Physician Member of the Medical Board at AOX Singapore, Medical Doctor at Nurse Mobile Clinic and Physician at DrEddy Clinic Our Mission: The mission of the Integrative Medicine is to search for the most effective treatments for patients by combining both conventional and alternative approaches that address all aspects of health and wellness – biological, psychological, social and spiritual. Biological Medicine is a big part of my work and so is Dark field Microscopy, what I use in my daily practice and what I teach more then 15 years in Asia and around the world: Live Blood Analysis in dark field based on Haematology. We utilize Live blood analysis since 2004, conventional as well as specialty laboratories for a thorough diagnostic work up of the disease in question. Our integrative medicine treatment regimens are especially unique and are tailored specifically to the individual needs of each patient. Our Mission: don’t harm, prevent, use food as medicine We are a reliable partner for integrative medicine in Medical Spa & Clinic Development and integrative medicine Education Training for alternative doctors – we bring different holistic approaches, like Integrative Medicine, Traditional Chinese Medicine and Ayurveda Medicine together. On your request we offer our service in your place as well. Heavy metal poisoning Heavy metal poisoning is much more common than most people realize, and if you’re thinking that it doesn’t apply to you because you haven’t been exposed to any, think again. If you’ve eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there’s a good chance that you have a fair amount of toxic metals in your system.. We are here to help and to educate! Wishing your health and happiness Dr Eddy Bettermann MD We are affiliated The Wellness Company https://bit.ly/3V726zc The Wellness Company Coupon for membership, supplements, doctor appointment, online consultation https://bit.ly/3V5NsIy DrEddyClinic is affiliate of Amazon and get commission for the products, which we recommend https://www.amazon.com/shop/dreddyclinic , same as GlobalHealing https://dreddymd.com/shop/supplements/ View all posts by dreddymd