Being constantly tired is such a common condition that it spawned the acronym TATT: “Tired All The Time.” It’s normal to feel tired after a strenuous exercise or a busy day at work. But sometimes, fatigue can be persistent and begin to affect your performance throughout the day.
Fortunately, there are natural ways to restore your energy levels and combat persistent fatigue.
4 Tips to bring your energy levels back up
The following tips can help give you more energy and reduce feelings of tiredness:
1. Eat the right foods
As the body’s main source of energy, food is a necessity. Eating the right foods can not only help you stay healthy, but it can also help you avoid constant exhaustion and boost your performance throughout the day. Good dietary choices for combating fatigue include foods that are rich in healthy fats, protein and complex carbohydrates.
Healthy fats refer to unsaturated fats, which are commonly found in nuts, seeds and oils like sunflower oil and olive oil. Complex carbohydrates, on the other hand, are made up of sugar molecules that are strung together in long, complex chains. They are found in peas, beans, whole grains and vegetables.
When looking for healthy energy sources, avoid processed and packages foods as they contain nothing but empty calories.
2. Address your stress
Family conflicts, pressure from work or moving into a new house can all be very stressful and can make you feel tired.
To effectively deal with stress, try meditating and exercising regularly. Exercise helps reduce the levels of stress hormones and triggers the release of endorphins, which are chemicals that help relieve stress and pain.
There are also herbs called adaptogens that can help your body adapt better to various stressors. Examples of great adaptogens include goji berry, licorice root and turmeric.
3. Seek advice if you have a nutrient deficiency
Chronic fatigue may be due to an underlying condition. Consulting a healthcare practitioner will help you determine if you have a pressing health issue that needs to be addressed, such as a nutrient deficiency.
Lack of iron and vitamin B12, in particular, can result in low energy levels. These two nutrients play an essential role in blood health, and being deficient in these nutrients can lead to anemia. Symptoms of anemia include pale skin, shortness of breath and constant fatigue.
4. Get enough sleep
While you sleep, your brain cells replenish the energy stores that were depleted when you were awake. The body also restores various functions, such as temperature regulation, steady hormone levels and good appetite – factors that influence how much energy you have.
In contrast, lack of sleep can affect your decision-making and problem-solving abilities, leading to a drop in productivity. It also increases your risk of obesity, as sleep helps keep a healthy balance of the hunger and satiety hormones, ghrelin and leptin, respectively. When you don’t get enough sleep, ghrelin levels go up while leptin levels plummet. Obesity, in turn, can cause constant tiredness as your body has to work harder for you to do your daily activities.
To avoid these, the American Academy of Pediatrics recommends getting seven to eight hours of sleep every night if you’re 18 years old and above. Meanwhile, younger individuals need more hours of sleep. (Related: Natural Sleep Aids: Enjoy a Good Night of Sleep.)
Constant fatigue can prevent you from doing your daily activities. With these four tips, you can boost your energy levels and fight fatigue naturally. Learn more about natural remedies that can reduce fatigue at Remedies.news.
Virgilio Marin
Sources include:
NHS.UK
OrganicSpaMagazine.com
Healthline.com
News.Stanford.edu
SleepFoundation.org
NHLBI.NIH.gov
Related Posts
Published by dreddymd
Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin) #Biological #Medicine #videos http://bit.ly/2LF3Ro3, Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin), Ayurvedic Medicine (Ayurveda), Psychosomatic Medicine (Psychosomatische Medizin), raw food (Rohkost), fasting (Fasten):
Our primary integrative medicine goal is the maintenance of your health and wellness, and we are committed to safe and effective healthcare.
Our specialties include online integrative medicine education by alternative doctor: food and allergy management through the use of Integrative medical therapy, Environmental Medicine, General Family Medicine, Ayurveda, Panchakarma, Chronic Fatigue, ADHD, autism, Fibromyalgia, Yeast/Fungus related diseases – Candidacies, mercury dental replacement and detoxification, Natural Thyroid Replacement, Weight loss, Lyme Disease, Irritable Bowel Disease, Attention Deficit Disorder, Pervasive Developmental Disorders, Multiple Chemical Sensitivities, Addiction related programs, Intestinal Dysbiosis, as well as trigger point therapy using Neural Therapy.
Dr. Eddy Bettermann MD, physician from Germany, consultant and teacher in biological medicine, especially dark field microscopy known as Live Blood Analysis in Thailand, Malaysia, Hong Kong, Singapore and the Philippines. But he lecture also in the USA, Canada and the U.A.E. He speaks english and german.
https://dreddymd.com/2017/01/17/the-interactive-live-blood-cd-and-the-certified-training-live-blood-analysis-online-course/
https://dreddymd.com/courses/
https://dreddymd.com/2017/01/17/live-blood-microscopy-analysis-darkfield-course/
“Let thy Food be thy Medicine and thy Medicine be thy Food.” — Hippocrates
Physician Member of the Medical Board at AOX Singapore,
Medical Doctor at Nurse Mobile Clinic and
Physician at DrEddy Clinic
Our Mission:
The mission of the Integrative Medicine is to search for the most effective treatments for patients by combining both conventional and alternative approaches that address all aspects of health and wellness – biological, psychological, social and spiritual. Biological Medicine is a big part of my work and so is Dark field Microscopy, what I use in my daily practice and what I teach more then 15 years in Asia and around the world: Live Blood Analysis in dark field based on Haematology.
We utilize Live blood analysis since 2004, conventional as well as specialty laboratories for a thorough diagnostic work up of the disease in question. Our integrative medicine treatment regimens are especially unique and are tailored specifically to the individual needs of each patient.
Our Mission: don’t harm, prevent, use food as medicine
We are a reliable partner for integrative medicine in Medical Spa & Clinic Development and integrative medicine Education Training for alternative doctors – we bring different holistic approaches, like Integrative Medicine, Traditional Chinese Medicine and Ayurveda Medicine together. On your request we offer our service in your place as well.
Heavy metal poisoning
Heavy metal poisoning is much more common than most people realize, and if you’re thinking that it doesn’t apply to you because you haven’t been exposed to any, think again. If you’ve eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there’s a good chance that you have a fair amount of toxic metals in your system..
We are here to help and to educate!
Wishing your health and happiness
Dr Eddy Bettermann MD
We are affiliated The Wellness Company https://bit.ly/3V726zc
The Wellness Company Coupon for membership, supplements, doctor appointment, online consultation https://bit.ly/3V5NsIy
DrEddyClinic is affiliate of Amazon and get commission for the products, which we recommend https://www.amazon.com/shop/dreddyclinic , same as GlobalHealing https://dreddymd.com/shop/supplements/
View all posts by dreddymd
Dr. Eddy Bettermann MD 