Squeezing exercise into a busy schedule is a struggle that many people are familiar with and grapple with constantly. If you’re one of these people, then have we got news for you: a 180-second, high-intensity workout is all you need. Doing this five times a week is a guaranteed way to keep yourself fit and healthy, … Continue reading Don’t have an hour to work out — how about three minutes? Experts say high intensity is effective but warn that you may love it
Long Duration or Short Burst Exercising – Deciding Which Is Best for Health and Fat Loss
With Exercise, keeping it short is the best way to go. Did you know that a short burst of intense exercise is extremely beneficial not only for overall fitness but for building lean muscle tissue and promoting longevity? Just imagine -- exercising anywhere from only 2 minutes to a maximum of 17 a couple of … Continue reading Long Duration or Short Burst Exercising – Deciding Which Is Best for Health and Fat Loss
Poor Fitness Associated with Increase in Prevalence of Cardiovascular Disease (press release)
Approximately one-third of adolescents and 14 percent of adults (aged 20 to 49 years) in the U.S. have poor cardiorespiratory fitness, with an associated increased prevalence of cardiovascular disease risk factors such as higher total cholesterol and blood pressure levels, according to a study in the December 21 issue of JAMA. There is strong and … Continue reading Poor Fitness Associated with Increase in Prevalence of Cardiovascular Disease (press release)
Is Vitamin C Really as Effective as Exercise?
Source: Is Vitamin C Really as Effective as Exercise? by Dr. Edward Group When it comes to encouraging good health, it’s hard to beat exercise. Hundreds of health benefits are associated with physical activity, ranging from weight loss to mood support. Even if you are eating a 100% organic, raw vegan diet, without exercise you’re missing an … Continue reading Is Vitamin C Really as Effective as Exercise?
Leading sedentary lifestyle just as deadly as smoking, say researchers
If you think of dangerous jobs, chances are things like mining, skyscraper construction, and fighting fires may come to mind. However, a team of international experts found that working on a computer in an office all day can be just as deadly as smoking. Given the nature of our work environments, there is often not … Continue reading Leading sedentary lifestyle just as deadly as smoking, say researchers
Researchers have figured out how physical exercise prevents dementia and protects the brain
Gerontologists and sports physicians at Goethe University Frankfurt in Germany have concluded in a new study that not only does regular physical exercise manage weight and maintain the body’s fitness, it also protects the brain and positively impacts its metabolism . The study, which involved 60 participants aged between 65 and 85, aimed to assess movement-related parameters, cognitive … Continue reading Researchers have figured out how physical exercise prevents dementia and protects the brain
Doctor writes “park prescriptions,” urges patients to experience the health benefits of walking
While many doctors may tell a patient that they should lose weight to help their overall health, it’s virtually unheard of that they write a prescription to do so, let alone provide them with a specific exercise regimen that takes their daily commuting habits and personal interests into consideration. Yet, Dr. Robert Zarr of Unity … Continue reading Doctor writes “park prescriptions,” urges patients to experience the health benefits of walking
6 Tips to Maintaining a Healthy Body
Source: 6 Tips to Maintaining a Healthy Body by Dr. Edward Group What’s going on with your fitness routine? Where are you at with it? If you’re on the up swing- that’s awesome, stick with it. If you’re not, why not? What happened to hitting the gym this week? Did Monday quickly turn into Friday and … Continue reading 6 Tips to Maintaining a Healthy Body
In defense of walking: it’s anything but wimpy, the health benefits of walking are numerous
It’s no secret that walking is a great form of exercise. The benefits of walking for mental and physical health Walking has long-been touted as an ideal way to boost mood, keep weight in check and improve overall health. Even recent news has honed in on studies showcasing the health benefits of walking in that … Continue reading In defense of walking: it’s anything but wimpy, the health benefits of walking are numerous
6 Ways to Enhance Female Libido
Source: 6 Ways to Enhance Female Libido by Dr. Edward Group The marketplace for dietary supplements is full of products designed to enhance male sexual health, an issue that is all too common for men over the middle-age mark. Despite the fact that a woman’s sexual stamina can also fade with time, female libido-enhancing products are often … Continue reading 6 Ways to Enhance Female Libido
Dr. Eddy Bettermann MD 